Night Before Scrambled Eggs

Health score
4%
Night Before Scrambled Eggs
45 min.
8
267kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • slices bacon cooked chopped
  • 12  eggs 
  • 1.5 tablespoons flour all-purpose
  • 1.3 cups milk 
  • cup mushrooms sliced
  • 0.3 cup onion finely chopped
  • 0.5 teaspoon salt 
  • 1.8 cups cheese shredded divided (such as Cheddar or Swiss)

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Melt 1 tbsp of the butter in a saucepan.
  2. Whisk in flour and salt. Gradually whisk in milk until smooth. Bring mixture to a simmer over medium heat, stirring constantly, until slightly thickened.
  3. Remove from heat.
  4. Add 1-1/4 cups of the cheese, stirring until melted. Set aside.
  5. Melt remaining 2 tbsp butter in a large frying pan.
  6. Add mushrooms and onion; saute until tender and liquid evaporates.
  7. Whisk eggs.
  8. Add eggs and bacon or ham to mushroom/onion mixture. Cook until eggs are just set but still a little wet. Stir cheese sauce into egg mixture.
  9. Spoon mixture into a greased 9-inch (23 cm) square baking pan or 2.5 L casserole.
  10. Sprinkle remaining 1/2 cup cheese over top. Cover and refrigerate overnight.
  11. The next morning, uncover and bake in a preheated 350 degrees F (180 degrees C) oven until heated through and cheese is melted, 20 to 25 minutes.

Nutrition Facts

Calories267kcal
Protein26.66%
Fat65.75%
Carbs7.59%

Properties

Glycemic Index
24.88
Glycemic Load
1.82
Inflammation Score
-4
Nutrition Score
11.867391293464%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:267.01kcal
13.35%
Fat:19.37g
29.79%
Saturated Fat:7.6g
47.53%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:4.76g
1.73%
Sugar:2.85g
3.17%
Cholesterol:275.39mg
91.8%
Sodium:558.37mg
24.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.67g
35.34%
Selenium:29.82µg
42.6%
Phosphorus:294.18mg
29.42%
Vitamin B2:0.5mg
29.2%
Vitamin B12:1.43µg
23.79%
Calcium:212.01mg
21.2%
Vitamin A:773.93IU
15.48%
Vitamin B5:1.45mg
14.54%
Zinc:1.99mg
13.27%
Vitamin D:1.89µg
12.57%
Vitamin B6:0.2mg
9.91%
Folate:38.67µg
9.67%
Iron:1.46mg
8.11%
Vitamin B1:0.11mg
7.54%
Potassium:248.46mg
7.1%
Vitamin B3:1.27mg
6.35%
Vitamin E:0.95mg
6.33%
Magnesium:21.47mg
5.37%
Copper:0.1mg
4.99%
Manganese:0.05mg
2.64%
Fiber:0.27g
1.09%
Source:Allrecipes