Nine Bean Soup Mix

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Nine Bean Soup Mix
45 min.
19
626kcal

Suggestions

Ingredients

  • 14 ounce barley 
  • 16 ounce black-eyed peas dried
  • 16 ounce black beans dried
  • 16 ounce cannellini beans dried
  • 16 ounce pinto beans dried
  • 16 ounce peas dried split green
  • 16 ounce lentils uncooked
  • 16 ounce navy pea beans dried
  • 16 ounce beans dried red

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl. Store in an airtight container.

Nutrition Facts

Calories626kcal
Protein24.65%
Fat3.45%
Carbs71.9%

Properties

Glycemic Index
11.42
Glycemic Load
17.27
Inflammation Score
-9
Nutrition Score
39.77130441562%

Flavonoids

Cyanidin
0.44mg
Petunidin
3.68mg
Delphinidin
4.42mg
Malvidin
2.53mg
Pelargonidin
1.15mg
Catechin
1.79mg
Epigallocatechin
0.01mg
Epicatechin
0.03mg
Kaempferol
0.56mg
Quercetin
0.05mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:626.38kcal
31.32%
Fat:2.44g
3.76%
Saturated Fat:0.5g
3.11%
Carbohydrates:114.62g
38.21%
Net Carbohydrates:77.73g
28.26%
Sugar:5.49g
6.1%
Cholesterol:0mg
0%
Sodium:18.74mg
0.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.31g
78.61%
Folate:707.28µg
176.82%
Fiber:36.89g
147.57%
Manganese:2.43mg
121.34%
Vitamin B1:1.31mg
87.17%
Phosphorus:707.6mg
70.76%
Magnesium:270.57mg
67.64%
Copper:1.33mg
66.47%
Potassium:2058mg
58.8%
Iron:10.08mg
56.02%
Zinc:5.63mg
37.5%
Vitamin B6:0.68mg
33.83%
Selenium:22.8µg
32.57%
Vitamin B2:0.39mg
23.22%
Vitamin B3:4.26mg
21.32%
Vitamin B5:2mg
20.01%
Calcium:173.53mg
17.35%
Vitamin K:11.11µg
10.58%
Vitamin C:5.63mg
6.83%
Vitamin E:0.53mg
3.53%
Vitamin A:57.12IU
1.14%
Source:My Recipes