No Bake Cereal Bars

Dairy Free
Health score
2%
No Bake Cereal Bars
15 min.
24
345kcal

Suggestions

Ingredients

  • cups candy-coated milk chocolate pieces 
  • cups oat cereal toasted
  • cup plus light
  • 1.5 cups creamy peanut butter 
  • cups rice cereal crispy
  • cups dry-roasted peanuts 
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a large bowl, toss together the toasted oat cereal, rice cereal, peanuts and chocolate pieces; set aside. Grease a 10x15 inch jellyroll pan.
  2. In a medium saucepan over medium heat, stir together the corn syrup and sugar. Bring the mixture to a boil and cook until sugar is completely dissolved.
  3. Remove from heat and quickly stir into the peanut butter and vanilla.
  4. Pour the mixture into the bowl with the cereal mixture and mix well. Press into the prepared pan.
  5. Let stand until set.
  6. Cut into bars and serve.

Nutrition Facts

Calories345kcal
Protein9.25%
Fat45.93%
Carbs44.82%

Properties

Glycemic Index
4.3
Glycemic Load
8.29
Inflammation Score
-4
Nutrition Score
8.2269564679135%

Nutrients percent of daily need

Calories:345.48kcal
17.27%
Fat:18.56g
28.55%
Saturated Fat:5.12g
31.98%
Carbohydrates:40.74g
13.58%
Net Carbohydrates:38.04g
13.83%
Sugar:31.94g
35.49%
Cholesterol:2.6mg
0.87%
Sodium:160.02mg
6.96%
Alcohol:0.06g
100%
Alcohol %:0.1%
100%
Protein:8.41g
16.82%
Manganese:0.65mg
32.39%
Vitamin B3:4.64mg
23.22%
Folate:56.58µg
14.15%
Magnesium:52.31mg
13.08%
Phosphorus:116.09mg
11.61%
Fiber:2.7g
10.8%
Iron:1.83mg
10.17%
Vitamin E:1.48mg
9.9%
Copper:0.17mg
8.31%
Vitamin B6:0.17mg
8.27%
Vitamin B1:0.12mg
8.11%
Zinc:1.2mg
8.02%
Potassium:209.87mg
6%
Calcium:54.76mg
5.48%
Vitamin B12:0.24µg
3.95%
Selenium:2.76µg
3.94%
Vitamin B5:0.38mg
3.78%
Vitamin A:154.29IU
3.09%
Vitamin B2:0.05mg
2.97%
Vitamin C:0.85mg
1.03%
Source:Allrecipes