No-Bake Homemade Granola Bars

Vegetarian
Dairy Free
Health score
10%
No-Bake Homemade Granola Bars
15 min.
15
172kcal

Suggestions

Ingredients

  • 0.8 cup creamy peanut butter 
  • 2.5 cups kellogg’sâ® rice krispiesâ® cereal 
  • 0.3 cup brown sugar dark packed
  • 0.5 cup honey 
  • 1.5 cups quick-cooking oats 
  • cup planters nut•rition antioxidant mix 
  • cup planters nut•rition antioxidant mix 

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • microwave

Directions

  1. Line 13x9-inch pan with foil, with ends of foil extending over sides.
  2. Combine first 3 ingredients in large bowl.
  3. Microwave remaining ingredients in microwaveable bowl on HIGH 1 min.; stir.
  4. Add to cereal mixture; mix well. Press onto bottom of prepared pan.
  5. Cool 30 min.
  6. Remove from pan before cutting into bars.

Nutrition Facts

Calories172kcal
Protein9.48%
Fat35.57%
Carbs54.95%

Properties

Glycemic Index
8.75
Glycemic Load
8.27
Inflammation Score
-4
Nutrition Score
7.2521738319293%

Nutrients percent of daily need

Calories:172.25kcal
8.61%
Fat:7.23g
11.13%
Saturated Fat:1.42g
8.85%
Carbohydrates:25.14g
8.38%
Net Carbohydrates:23.65g
8.6%
Sugar:14.66g
16.29%
Cholesterol:0mg
0%
Sodium:93.47mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.68%
Manganese:0.71mg
35.51%
Vitamin B3:2.63mg
13.16%
Iron:2.17mg
12.06%
Folate:47.3µg
11.82%
Magnesium:45.6mg
11.4%
Phosphorus:88.12mg
8.81%
Vitamin E:1.25mg
8.32%
Vitamin B1:0.12mg
8.28%
Zinc:1.24mg
8.26%
Vitamin B6:0.15mg
7.64%
Vitamin B2:0.11mg
6.51%
Selenium:4.3µg
6.15%
Fiber:1.49g
5.98%
Copper:0.1mg
5.08%
Vitamin B12:0.25µg
4.19%
Potassium:121mg
3.46%
Calcium:30.5mg
3.05%
Vitamin B5:0.27mg
2.73%
Vitamin A:83.34IU
1.67%
Vitamin C:1.06mg
1.28%
Vitamin D:0.17µg
1.11%