No-Bake Mile-High Banana Split Pie

Health score
2%
No-Bake Mile-High Banana Split Pie
120 min.
8
449kcal

Suggestions

Ingredients

  •  bananas sliced into 1/4 inch slices
  • 9-inch chocolate pie crust prepared ()
  • tablespoons rum dark
  • 12 ounce fudge topping hot
  • ounce vanilla pudding mix instant
  • 12  maraschino cherries with stems, drained
  • 1.3 cups milk cold
  • 20 ounce pineapple chunks drained canned
  • tablespoons walnut pieces 
  • 12 ounce non-dairy whipped topping frozen divided thawed

Equipment

  • bowl
  • oven
  • whisk
  • microwave

Directions

  1. In a large bowl, whisk together pudding mix and milk until smooth. Fold in 2 cups of the whipped topping, and sliced banana. Reserve 1/2 of banana pudding mixture, and spread the remainder into pie crust.
  2. In a small bowl, stir together hot fudge sauce and rum. Reserve 3 tablespoons in a microwave-safe container, for drizzling on top. With the back of a spoon, gently spread 1/2 of remaining fudge sauce over banana pudding in pie crust. Repeat layers with remaining banana pudding and remaining fudge sauce. Refrigerate for 1 hour, or until firm.
  3. Arrange pineapple chunks in a single layer over top of pie.
  4. Spread with remaining whipped topping, swirling topping into peaks with the back of a spoon. Refrigerate for 30 minutes.
  5. In a microwave oven, heat reserved fudge sauce until pourable, about 10 seconds.
  6. Drizzle sauce with a fork over top of pie.
  7. Garnish with maraschino cherries and chopped walnuts.

Nutrition Facts

Calories449kcal
Protein5.17%
Fat26.65%
Carbs68.18%

Properties

Glycemic Index
15.97
Glycemic Load
3.99
Inflammation Score
-3
Nutrition Score
8.3717391698257%

Flavonoids

Cyanidin
0.1mg
Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:449.07kcal
22.45%
Fat:13.31g
20.48%
Saturated Fat:7.5g
46.88%
Carbohydrates:76.63g
25.54%
Net Carbohydrates:73.15g
26.6%
Sugar:57.48g
63.86%
Cholesterol:5.85mg
1.95%
Sodium:306.8mg
13.34%
Alcohol:1.25g
100%
Alcohol %:0.62%
100%
Protein:5.81g
11.62%
Manganese:0.37mg
18.5%
Copper:0.33mg
16.32%
Fiber:3.48g
13.92%
Phosphorus:136.55mg
13.66%
Magnesium:52.82mg
13.21%
Potassium:436.28mg
12.47%
Calcium:119.35mg
11.93%
Vitamin C:9.36mg
11.35%
Vitamin B6:0.22mg
11.11%
Vitamin B2:0.17mg
10.25%
Vitamin E:1.42mg
9.49%
Vitamin B1:0.14mg
9.27%
Iron:1.03mg
5.73%
Zinc:0.81mg
5.38%
Vitamin B12:0.32µg
5.27%
Selenium:3.66µg
5.23%
Folate:16.18µg
4.05%
Vitamin K:3.4µg
3.23%
Vitamin B5:0.32mg
3.17%
Vitamin B3:0.63mg
3.16%
Vitamin A:152.52IU
3.05%
Vitamin D:0.42µg
2.8%
Source:Allrecipes