No-Bake Oatmeal Bars

Dairy Free
Health score
6%
No-Bake Oatmeal Bars
45 min.
16
119kcal

Suggestions


Are you looking for a delicious and healthy snack that requires no baking? Look no further than these delightful No-Bake Oatmeal Bars! Perfect for busy mornings, brunch gatherings, or even as a sweet treat after dinner, these bars are not only easy to make but also packed with wholesome ingredients. With a delightful combination of old-fashioned oats, crunchy sliced almonds, and a medley of dried fruits, each bite is a burst of flavor and nutrition.

What makes these bars even more appealing is that they are completely dairy-free, making them suitable for a variety of dietary preferences. The natural sweetness from honey and the rich taste of cinnamon elevate the flavor profile, ensuring that you won’t miss the oven at all. Plus, with just 45 minutes of your time, you can whip up a batch that serves 16 people, making them an ideal choice for sharing with family and friends.

Whether you enjoy them as a quick breakfast on the go, a satisfying snack during the day, or a guilt-free dessert, these No-Bake Oatmeal Bars are sure to become a staple in your kitchen. So gather your ingredients, roll up your sleeves, and get ready to indulge in a treat that’s as nutritious as it is delicious!

Ingredients

  • 0.5 cup almonds sliced
  • 0.3 cup butter 
  • cups corn flakes/bran flakes 
  • cup fruit dried diced
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup honey 
  • cup oats 
  • 0.3 cup sugar 

Equipment

  • frying pan
  • sauce pan
  • wooden spoon

Directions

  1. Grease bottom and sides of 9-inch square pan with small amount of butter.
  2. In 3-quart saucepan, heat sugar, butter, honey and cinnamon to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly; remove from heat. Stir in dried fruit. Stir in remaining ingredients.
  3. Press mixture in pan with back of wooden spoon. Cool completely, about 30 minutes. For bars, cut into 4 rows by 4 rows. Store loosely covered at room temperature.

Nutrition Facts

Calories119kcal
Protein6.02%
Fat33.6%
Carbs60.38%

Properties

Glycemic Index
17.16
Glycemic Load
9.43
Inflammation Score
-4
Nutrition Score
5.5739129963128%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:119.45kcal
5.97%
Fat:4.77g
7.34%
Saturated Fat:0.78g
4.87%
Carbohydrates:19.29g
6.43%
Net Carbohydrates:17.25g
6.27%
Sugar:11.71g
13.01%
Cholesterol:0mg
0%
Sodium:61.69mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.84%
Manganese:0.48mg
24.13%
Iron:1.82mg
10.13%
Folate:36.71µg
9.18%
Magnesium:33.92mg
8.48%
Fiber:2.04g
8.14%
Vitamin B2:0.12mg
6.88%
Vitamin B1:0.1mg
6.69%
Selenium:4.54µg
6.49%
Phosphorus:62.4mg
6.24%
Vitamin E:0.92mg
6.14%
Vitamin A:296.82IU
5.94%
Vitamin B3:1.05mg
5.24%
Vitamin B6:0.1mg
4.92%
Copper:0.09mg
4.37%
Vitamin B12:0.25µg
4.23%
Zinc:0.53mg
3.55%
Potassium:84.54mg
2.42%
Calcium:15.2mg
1.52%
Vitamin D:0.17µg
1.1%
Vitamin B5:0.11mg
1.07%