No-Chop Antipasto Tray

Dairy Free
Health score
29%
No-Chop Antipasto Tray
14 min.
8
255kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 16 ounce baby carrots fresh
  • 16 ounce broccoli flowerets fresh
  • tablespoons dijon mustard 
  • 18 sticks bread thin (6-inch-long)
  • tablespoon olive oil 
  • 12 ounce pepperoncini peppers undrained
  • ounce spinach tortellini refrigerated
  • 8.5 ounce turkey pepperoni sliced

Equipment

    Directions

    1. Cook tortellini according to package directions, omitting salt and fat; drain.
    2. Drain peppers, reserving 3 tablespoons liquid.
    3. Arrange peppers, tortellini, broccoli, and next 3 ingredients on a large platter.
    4. Combine reserved pepper liquid, mustard, and olive oil; stir well.
    5. Drizzle mustard mixture over antipasto; serve immediately with breadsticks or, if desired, cover and chill.

    Nutrition Facts

    Calories255kcal
    Protein26.58%
    Fat27.73%
    Carbs45.69%

    Properties

    Glycemic Index
    15.33
    Glycemic Load
    1.32
    Inflammation Score
    -10
    Nutrition Score
    20.003913153773%

    Flavonoids

    Luteolin
    0.46mg
    Kaempferol
    4.45mg
    Myricetin
    0.03mg
    Quercetin
    1.85mg

    Nutrients percent of daily need

    Calories:255.49kcal
    12.77%
    Fat:8.03g
    12.35%
    Saturated Fat:2.37g
    14.83%
    Carbohydrates:29.76g
    9.92%
    Net Carbohydrates:23.29g
    8.47%
    Sugar:5.95g
    6.61%
    Cholesterol:52.04mg
    17.35%
    Sodium:1025.56mg
    44.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.31g
    34.63%
    Vitamin A:8424.34IU
    168.49%
    Vitamin C:87.24mg
    105.74%
    Vitamin K:68.42µg
    65.16%
    Fiber:6.47g
    25.89%
    Folate:66.74µg
    16.69%
    Potassium:566.47mg
    16.18%
    Vitamin B6:0.32mg
    15.78%
    Iron:2.62mg
    14.54%
    Manganese:0.29mg
    14.48%
    Calcium:123.95mg
    12.4%
    Zinc:1.78mg
    11.85%
    Magnesium:39.88mg
    9.97%
    Copper:0.19mg
    9.54%
    Phosphorus:73.86mg
    7.39%
    Vitamin B1:0.11mg
    7.2%
    Vitamin B5:0.69mg
    6.95%
    Vitamin B2:0.12mg
    6.93%
    Vitamin B3:1.35mg
    6.76%
    Vitamin E:1.01mg
    6.7%
    Selenium:3.98µg
    5.68%
    Source:My Recipes