No Commercial Yeast Starter

Vegetarian
Vegan
Dairy Free
Health score
33%
No Commercial Yeast Starter
1390 min.
4
228kcal

Suggestions

Ingredients

  • cups flour all-purpose
  • cups bottled water (non-chlorinated)

Equipment

  • bowl

Directions

  1. Combine flour and spring water in a medium bowl; stir well. Cover loosely with a cloth and let sit on a kitchen counter for 2 to 3 days, or until bubbly.
  2. To use and feed your starter; take out the amount needed for your recipe and then replace that amount with equal parts flour and spring water. If you keep your starter at room temperature it should be fed every other day, and if refrigerated, fed weekly. If you accumulate more starter than you need, simply pour a few cups down the drain before feeding it.

Nutrition Facts

Calories228kcal
Protein11.63%
Fat2.48%
Carbs85.89%

Properties

Glycemic Index
18.75
Glycemic Load
34.5
Inflammation Score
-4
Nutrition Score
8.6534782674002%

Nutrients percent of daily need

Calories:227.5kcal
11.38%
Fat:0.61g
0.94%
Saturated Fat:0.1g
0.61%
Carbohydrates:47.69g
15.9%
Net Carbohydrates:46.01g
16.73%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:7.16mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.91%
Vitamin B1:0.49mg
32.71%
Selenium:21.19µg
30.27%
Folate:114.38µg
28.59%
Manganese:0.43mg
21.31%
Vitamin B3:3.69mg
18.45%
Vitamin B2:0.31mg
18.16%
Iron:2.9mg
16.11%
Fiber:1.69g
6.75%
Phosphorus:67.5mg
6.75%
Copper:0.11mg
5.45%
Magnesium:14.93mg
3.73%
Zinc:0.45mg
3%
Vitamin B5:0.27mg
2.74%
Potassium:66.88mg
1.91%
Vitamin B6:0.03mg
1.38%
Calcium:12.92mg
1.29%
Source:Allrecipes