No-Cook Eggnog

Health score
2%
No-Cook Eggnog
10 min.
6
157kcal

Suggestions

Ingredients

  • tablespoons bourbon 
  • 0.8 cup egg substitute 
  • 0.8 cup half-and-half fat-free
  • 0.1 teaspoon ground nutmeg 
  • 1.5 cups milk 2% reduced-fat
  • 0.5 cup condensed milk sweetened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together all ingredients in a bowl or pitcher. Cover and chill until ready to serve.
  2. *1 1/2 cups vanilla-flavored soymilk may be substituted.
  3. Note: For testing purposes, we used Egg Beaters egg substitute and Silk Vanilla Soymilk.

Nutrition Facts

Calories157kcal
Protein21.26%
Fat23.59%
Carbs55.15%

Properties

Glycemic Index
24.33
Glycemic Load
8.47
Inflammation Score
-3
Nutrition Score
7.164782649716%

Nutrients percent of daily need

Calories:156.85kcal
7.84%
Fat:3.82g
5.87%
Saturated Fat:2.4g
15%
Carbohydrates:20.06g
6.69%
Net Carbohydrates:20.06g
7.29%
Sugar:19.03g
21.14%
Cholesterol:14.86mg
4.95%
Sodium:149.43mg
6.5%
Alcohol:1.9g
100%
Alcohol %:1.61%
100%
Protein:7.73g
15.47%
Selenium:18.5µg
26.42%
Vitamin B2:0.4mg
23.64%
Calcium:193.59mg
19.36%
Phosphorus:185.27mg
18.53%
Vitamin B12:0.68µg
11.34%
Vitamin B5:1.03mg
10.35%
Potassium:303.11mg
8.66%
Zinc:1.06mg
7.06%
Vitamin B1:0.1mg
6.6%
Magnesium:22.5mg
5.62%
Vitamin B6:0.09mg
4.7%
Vitamin A:208.49IU
4.17%
Iron:0.66mg
3.66%
Vitamin E:0.55mg
3.65%
Vitamin D:0.53µg
3.54%
Folate:11.77µg
2.94%
Vitamin C:1.14mg
1.38%
Copper:0.02mg
1.03%
Source:My Recipes