No Cook Pretzels with a Kick

Vegetarian
Dairy Free
Health score
1%
No Cook Pretzels with a Kick
70 min.
10
202kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper to taste
  • teaspoon garlic powder 
  • teaspoon lemon pepper 
  • 15 ounce pretzels 
  • ounce ranch dressing mix hidden valley ranch ® (such as )
  • 0.8 cup vegetable oil 

Equipment

  • baking sheet
  • paper towels

Directions

  1. Place vegetable oil, ranch dressing mix, garlic powder, lemon pepper, and cayenne pepper in a gallon-size resealable bag; seal and gently shake to mix oil with dry ingredients.
  2. Add pretzels and seal bag; shake to thoroughly coat pretzels with seasoned oil.
  3. Let pretzels marinate in the bag for 30 minutes. Shake bag and marinate another 30 minutes.
  4. Transfer pretzels to a paper towel-lined baking sheet to dry.

Nutrition Facts

Calories202kcal
Protein8.55%
Fat20.15%
Carbs71.3%

Properties

Glycemic Index
15.2
Glycemic Load
27.22
Inflammation Score
-3
Nutrition Score
5.5799999962682%

Nutrients percent of daily need

Calories:201.89kcal
10.09%
Fat:4.54g
6.99%
Saturated Fat:0.67g
4.2%
Carbohydrates:36.17g
12.06%
Net Carbohydrates:34.62g
12.59%
Sugar:0.96g
1.07%
Cholesterol:0mg
0%
Sodium:740.17mg
32.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.67%
Manganese:0.43mg
21.36%
Folate:77.25µg
19.31%
Vitamin B1:0.18mg
12.14%
Vitamin B3:2.25mg
11.27%
Iron:1.99mg
11.07%
Vitamin B2:0.14mg
8.4%
Vitamin K:7.61µg
7.25%
Fiber:1.55g
6.2%
Phosphorus:56.28mg
5.63%
Copper:0.07mg
3.55%
Vitamin E:0.5mg
3.34%
Magnesium:13.06mg
3.26%
Zinc:0.46mg
3.04%
Potassium:103.08mg
2.95%
Selenium:1.96µg
2.8%
Vitamin B6:0.04mg
1.97%
Vitamin B5:0.15mg
1.49%
Calcium:12.75mg
1.28%
Vitamin C:0.97mg
1.18%
Source:Allrecipes