No-Mess Steak Fajitas

Dairy Free
Health score
45%
No-Mess Steak Fajitas
57 min.
5
502kcal

Suggestions

Ingredients

  • teaspoons bottled garlic minced
  • teaspoon chili powder 
  • 10 8-inch flour tortillas whole wheat low-fat () (such as La Banderita)
  • tablespoons cilantro leaves fresh chopped
  • medium bell pepper green halved seeded thinly sliced
  • teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • large onion red halved thinly sliced
  • 0.5 teaspoon salt divided
  • 1.3 pounds beef top sirloin steaks trimmed cut into thin slices

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil
  • ziploc bags

Directions

  1. Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl, stirring with a whisk; pour into a large zip-top plastic bag.
  2. Add steak, bell pepper, and onion; seal bag, and marinate in refrigerator at least 6 hours, turning bag occasionally.
  3. Preheat oven to 45
  4. Transfer steak mixture to a heavy-duty foil bag that has been coated with cooking spray.
  5. Roll up bag tightly.
  6. Place bag on a jelly-roll pan or baking sheet.
  7. Bake at 450 for 40 minutes.
  8. To serve, carefully cut a slit in bag.
  9. Sprinkle steak mixture evenly with remaining 1/4 teaspoon salt and cilantro; toss well. Divide mixture evenly among flour tortillas.
  10. Serve with fat-free sour cream, if desired.

Nutrition Facts

Calories502kcal
Protein27.78%
Fat27.64%
Carbs44.58%

Properties

Glycemic Index
27.6
Glycemic Load
16.64
Inflammation Score
-7
Nutrition Score
25.8126088018%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Luteolin
1.13mg
Isorhamnetin
1.1mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
5.18mg

Nutrients percent of daily need

Calories:501.61kcal
25.08%
Fat:15.19g
23.37%
Saturated Fat:4.89g
30.55%
Carbohydrates:55.1g
18.37%
Net Carbohydrates:50.5g
18.36%
Sugar:5.45g
6.05%
Cholesterol:66.9mg
22.3%
Sodium:1056.22mg
45.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.35g
68.69%
Selenium:58.18µg
83.11%
Vitamin B3:12.07mg
60.37%
Phosphorus:467.74mg
46.77%
Vitamin B6:0.89mg
44.48%
Vitamin B1:0.63mg
42.06%
Zinc:5.21mg
34.74%
Iron:6.05mg
33.62%
Manganese:0.63mg
31.5%
Folate:118.14µg
29.54%
Vitamin C:23.29mg
28.22%
Vitamin B2:0.44mg
26.17%
Calcium:191.14mg
19.11%
Fiber:4.6g
18.41%
Potassium:637.42mg
18.21%
Vitamin B12:1.07µg
17.77%
Magnesium:56.21mg
14.05%
Vitamin K:13.38µg
12.75%
Copper:0.23mg
11.67%
Vitamin B5:0.98mg
9.84%
Vitamin E:1mg
6.67%
Vitamin A:231.56IU
4.63%
Source:My Recipes