No-Stick Grilling Marinade

Vegetarian
Gluten Free
Dairy Free
Health score
1%
No-Stick Grilling Marinade
45 min.
2
535kcal

Suggestions


Are you ready to elevate your grilling game with a marinade that not only enhances flavor but also keeps your food from sticking? Introducing our No-Stick Grilling Marinade, a delightful blend of ingredients that caters to vegetarian, gluten-free, and dairy-free diets. Perfect for those warm summer evenings or any time you crave the smoky goodness of grilled vegetables, this marinade is a must-try!

In just 45 minutes, you can whip up this flavorful concoction that serves two, making it ideal for a cozy dinner or a small gathering. With a rich combination of balsamic vinegar, Dijon mustard, and a medley of spices, this marinade packs a punch while ensuring your grilled creations remain tender and juicy. The secret lies in the harmonious balance of canola and extra-virgin olive oil, which not only adds depth to the flavor but also creates a protective barrier against sticking.

Whether you're grilling up a colorful array of veggies, tofu, or even plant-based proteins, this No-Stick Grilling Marinade will become your go-to recipe. With only 535 calories per serving, you can indulge guilt-free while enjoying the vibrant tastes of summer. So fire up that grill, and let this marinade take your culinary adventures to new heights!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup canola oil 
  • teaspoon dijon mustard 
  • 0.3 teaspoon thyme dried
  • 0.3 teaspoon ground mustard dry
  •  egg yolk 
  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon pepper white
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.8 teaspoon onion powder 
  • 0.3 teaspoon oregano dried
  • 0.8 teaspoon paprika 
  • 1.5 teaspoons lawry's seasoned salt 

Equipment

  • blender

Directions

  1. Place first 3 ingredients in a blender; process until smooth. With blender on, add oils in a slow, steady stream until blended.
  2. Add seasoned salt and remaining ingredients; process until smooth. Cover and store in refrigerator.

Nutrition Facts

Calories535kcal
Protein1.51%
Fat95.49%
Carbs3%

Properties

Glycemic Index
85.5
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
7.8082608606504%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:534.94kcal
26.75%
Fat:57.73g
88.81%
Saturated Fat:6.69g
41.83%
Carbohydrates:4.09g
1.36%
Net Carbohydrates:3.19g
1.16%
Sugar:1.47g
1.63%
Cholesterol:97.2mg
32.4%
Sodium:1780.08mg
77.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.1%
Vitamin E:9.36mg
62.41%
Vitamin K:41.17µg
39.21%
Vitamin A:563.42IU
11.27%
Selenium:6.8µg
9.71%
Manganese:0.13mg
6.65%
Iron:1.08mg
5.99%
Phosphorus:51.09mg
5.11%
Folate:16.06µg
4.01%
Vitamin B2:0.06mg
3.79%
Vitamin B6:0.08mg
3.77%
Fiber:0.9g
3.59%
Vitamin D:0.49µg
3.24%
Vitamin B5:0.31mg
3.14%
Calcium:30.86mg
3.09%
Vitamin B12:0.18µg
2.93%
Zinc:0.36mg
2.38%
Vitamin B1:0.03mg
2.24%
Magnesium:8.13mg
2.03%
Potassium:68.62mg
1.96%
Copper:0.04mg
1.82%
Source:My Recipes