No Sugar Apple Pie

Dairy Free
Health score
3%
No Sugar Apple Pie
Download PDF
45 min.
10
249kcal

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Ingredients

  • 12 ounces apple juice concentrate unsweetened
  • 6 cups apples thinly sliced
  • 3 tablespoons cornstarch 
  • 1 tablespoon ground cinnamon 
  • 2 9-inch pie crusts 

Equipment

  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Whisk together the cornstarch, cinnamon and 1/4 of the apple juice.
  3. In a saucepan over medium heat, simmer the apples in the remaining apple juice until tender.
  4. Add the cornstarch mixture and stir until thickened.
  5. Pour into bottom crust and cover with top crust.
  6. Bake for 45 minutes.

Nutrition Facts

Calories249kcal
Protein4.33%
Fat37.85%
Carbs57.82%

Properties

Glycemic Index
7.78
Glycemic Load
4.29
Inflammation Score
-2
Nutrition Score
4.5882608942364%

Flavonoids

Cyanidin
1.18mg
Peonidin
0.01mg
Catechin
1.4mg
Epigallocatechin
0.19mg
Epicatechin
7.25mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:248.57kcal
12.43%
Fat:10.61g
16.32%
Saturated Fat:3.3g
20.59%
Carbohydrates:36.48g
12.16%
Net Carbohydrates:33.16g
12.06%
Sugar:11.09g
12.32%
Cholesterol:0mg
0%
Sodium:166.01mg
7.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.46%
Manganese:0.37mg
18.46%
Fiber:3.31g
13.26%
Vitamin B1:0.13mg
8.67%
Folate:30.3µg
7.57%
Iron:1.25mg
6.94%
Vitamin B3:1.18mg
5.92%
Vitamin B2:0.09mg
5.51%
Vitamin C:3.79mg
4.59%
Vitamin K:4.82µg
4.59%
Potassium:156.93mg
4.48%
Phosphorus:40.26mg
4.03%
Selenium:2.41µg
3.44%
Magnesium:12mg
3%
Vitamin B6:0.06mg
2.91%
Copper:0.06mg
2.91%
Calcium:22.89mg
2.29%
Vitamin E:0.34mg
2.27%
Vitamin B5:0.23mg
2.27%
Zinc:0.23mg
1.55%
Dairy FreeApplesAmerican
Source:Allrecipes

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