No-Tomatoes-Required Italian Seasoned Stir Fry

Dairy Free
Health score
18%
No-Tomatoes-Required Italian Seasoned Stir Fry
30 min.
4
217kcal

Suggestions

Ingredients

  • pound rotisserie chicken breast meat boneless skinless cut into cubes
  • 0.3 cup chicken broth 
  • tablespoons flour all-purpose
  • cup mushrooms fresh sliced
  • teaspoon garlic powder 
  • 0.3 cup salad dressing italian
  • small onion chopped
  •  bell pepper red sliced
  • servings salt and pepper to taste
  • teaspoon vegetable oil 
  • cup zucchini sliced

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag.
  2. Add cubed chicken to the bag and shake until well coated.
  3. Heat the oil in a large skillet over medium heat.
  4. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

Nutrition Facts

Calories217kcal
Protein49.07%
Fat31.52%
Carbs19.41%

Properties

Glycemic Index
46.5
Glycemic Load
3.1
Inflammation Score
-8
Nutrition Score
19.136087059975%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:216.77kcal
10.84%
Fat:7.52g
11.57%
Saturated Fat:1.32g
8.25%
Carbohydrates:10.42g
3.47%
Net Carbohydrates:8.78g
3.19%
Sugar:4.92g
5.47%
Cholesterol:72.87mg
24.29%
Sodium:531.76mg
23.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.34g
52.69%
Vitamin B3:13.42mg
67.12%
Selenium:40.5µg
57.86%
Vitamin C:46.86mg
56.8%
Vitamin B6:1.06mg
52.79%
Phosphorus:293.31mg
29.33%
Vitamin B5:2.18mg
21.78%
Vitamin A:1033.42IU
20.67%
Potassium:693.11mg
19.8%
Vitamin B2:0.3mg
17.49%
Vitamin K:13.4µg
12.76%
Vitamin B1:0.17mg
11.25%
Magnesium:44.83mg
11.21%
Folate:40.28µg
10.07%
Manganese:0.18mg
9.19%
Vitamin E:1.16mg
7.7%
Copper:0.15mg
7.49%
Zinc:1.06mg
7.04%
Fiber:1.64g
6.56%
Iron:1.09mg
6.03%
Vitamin B12:0.24µg
3.99%
Calcium:21.23mg
2.12%
Vitamin D:0.16µg
1.08%
Source:Allrecipes