Nonnie's Bagna Cauda

Dairy Free
Health score
13%
Nonnie's Bagna Cauda
45 min.
8
320kcal

Suggestions

Ingredients

  •  artichokes 
  • lb baguette thinly sliced
  • 0.2 lb butter 
  • tablespoons anchovies canned minced
  •  cloves garlic minced pressed
  • heads fennel or (3 in. wide)
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 

Equipment

  • frying pan
  • kitchen scissors

Directions

  1. In a 5- to 6-quart pan, combine lemon juice and 2 quarts water. Cover and bring to a boil over high heat.
  2. Meanwhile, cut about 1 inch off artichoke tops; discard tops. With scissors, cut off remaining thorny tips on outer leaves and discard. Slice artichokes in half lengthwise through stems. Rinse and drain.
  3. Immerse artichokes in boiling water. Return to a boil, cover, and simmer over low heat until artichokes are tender when pierced, about 25 minutes.
  4. Drain. Scoop out and discard fuzzy centers.
  5. As artichokes cook, rinse fennel. Trim and discard stems and any bruised spots. Break segments apart.
  6. In a 2- to 3-cup pan over low heat, melt butter with oil, garlic, and anchovies to make bagna cauda sauce.
  7. Put fennel and artichokes on a platter, the bread in a basket, and bagna cauda sauce on an electric or candle warmer; take care not to scorch sauce. Dip fennel and artichoke leaves and bottoms in sauce and hold pieces of bread under vegetables to catch drips as you eat. Also dip the bread in the sauce to eat.

Nutrition Facts

Calories320kcal
Protein9.56%
Fat51.71%
Carbs38.73%

Properties

Glycemic Index
20.72
Glycemic Load
19.31
Inflammation Score
-6
Nutrition Score
10.277826099292%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
4.08mg
Apigenin
2.41mg
Luteolin
0.75mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:320.18kcal
16.01%
Fat:18.61g
28.63%
Saturated Fat:3.23g
20.19%
Carbohydrates:31.36g
10.45%
Net Carbohydrates:28.41g
10.33%
Sugar:3.13g
3.48%
Cholesterol:3.4mg
1.13%
Sodium:616.96mg
26.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.74g
15.47%
Vitamin B1:0.36mg
24%
Folate:84.28µg
21.07%
Vitamin B3:3.72mg
18.59%
Manganese:0.36mg
18.12%
Selenium:12.65µg
18.08%
Iron:2.62mg
14.55%
Vitamin B2:0.22mg
13.11%
Vitamin E:1.96mg
13.05%
Vitamin K:12.43µg
11.83%
Fiber:2.96g
11.82%
Phosphorus:96.58mg
9.66%
Magnesium:37.54mg
9.38%
Calcium:87.61mg
8.76%
Copper:0.16mg
7.97%
Vitamin C:6.18mg
7.49%
Vitamin A:345.31IU
6.91%
Potassium:223.98mg
6.4%
Vitamin B6:0.12mg
5.86%
Zinc:0.71mg
4.76%
Vitamin B5:0.38mg
3.79%
Source:My Recipes