Noodle Bowls

Dairy Free
Very Healthy
Health score
71%
Noodle Bowls
35 min.
4
956kcal

Suggestions

Ingredients

  • 0.5 head bok choy shredded trimmed
  • cups carrots shredded
  • quarts chicken broth canned
  • 1.5 pounds chicken tenderloins for stir-fry cut into bite size chunks or, chicken breast cut
  • servings cilantro and/or chives fresh chopped for garnish, optional
  • 1.5 pounds linguini fresh
  • 0.5 pound pea pods cut in half on an angle (snow peas)
  •  scallions cut into bite size pieces on an angle
  • 10 ounce mushroom caps coarsely chopped

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat 3 quarts of vegetable stock or chicken broth to a boil in a soup pot. In a separate pot, cook linguini according to package directions and drain.
  2. Add chicken to boiling broth. Poach chicken 5 minutes in broth. Ladle soup into 4 deep bowls, equally distributing broth and chicken. Divide veggies into 4 equal amounts and place in the bowls. Divide cooked fresh pasta into 4 equal amounts and place into the bowls. Cover bowls and allow to steep for 3 to 4 minutes. Gently incorporate noodles up from the bottom of each bowl and serve. SLURP away! It is customary to slurp as you eat, using oversized spoons to drag the noodles up to your mouth. You might need a bib, but you will have fun! Noodle bowls may be garnished with cilantro and or chives for an extra herby zing.

Nutrition Facts

Calories956kcal
Protein27.03%
Fat7.45%
Carbs65.52%

Properties

Glycemic Index
60.71
Glycemic Load
58.52
Inflammation Score
-10
Nutrition Score
53.696956323541%

Flavonoids

Apigenin
0.25mg
Luteolin
0.17mg
Isorhamnetin
0.07mg
Kaempferol
5.13mg
Myricetin
0.06mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:956.24kcal
47.81%
Fat:7.85g
12.08%
Saturated Fat:1.52g
9.47%
Carbohydrates:155.41g
51.8%
Net Carbohydrates:143.23g
52.09%
Sugar:19.38g
21.53%
Cholesterol:108.86mg
36.29%
Sodium:3171.5mg
137.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.11g
128.22%
Vitamin A:17845.2IU
356.9%
Selenium:167.11µg
238.73%
Vitamin B3:25.01mg
125.04%
Vitamin K:122.72µg
116.87%
Vitamin C:92.18mg
111.73%
Manganese:2.19mg
109.36%
Vitamin B6:2.12mg
106.1%
Phosphorus:858.83mg
85.88%
Potassium:1876.13mg
53.6%
Vitamin B5:4.93mg
49.34%
Magnesium:195.01mg
48.75%
Fiber:12.18g
48.72%
Folate:168.32µg
42.08%
Copper:0.76mg
37.76%
Vitamin B2:0.6mg
35.43%
Iron:5.71mg
31.74%
Zinc:4.72mg
31.47%
Vitamin B1:0.46mg
30.39%
Calcium:219.59mg
21.96%
Vitamin E:1.38mg
9.22%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.45µg
3.02%