Noodle Chicken Salad

Dairy Free
Health score
39%
Noodle Chicken Salad
28 min.
6
726kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • 2 tablespoons butter divided
  • 5  green onions sliced
  • 10 ounce optional ingredients: 1 can mandarin oranges drained sliced canned
  • 0.5 teaspoon pepper 
  • 6 ounce chicken-flavored ramen noodle soup mix 
  • 0.5 cup red wine vinegar 
  • 2 pound roasted chicken whole
  • 1 head romaine lettuce 
  • 2 tablespoons sesame oil 
  • 0.3 cup sesame seed 
  • 0.3 cup lite soy sauce 
  • 0.3 cup sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk

Directions

  1. Remove flavor packets from soup mixes, reserving 1 packet. Break noodles apart on baking sheet. Broil 5 1/2 inches from heat 4 to 5 minutes or until browned, stirring every minute.
  2. Pull chicken from bones, and coarsely chop; set aside.
  3. Melt 1 tablespoon butter in large skillet over medium heat, and add almonds and sesame seeds; cook, stirring constantly, 3 minutes or until lightly browned.
  4. Remove from skillet, and set aside.
  5. Add remaining butter and chicken, and cook 4 to 5 minutes or until thoroughly heated.
  6. Whisk together seasoning packet, oils, vinegar, and next 3 ingredients in a large bowl.
  7. Add lettuce, green onions, sesame seed mixture, chicken, and noodles, tossing to coat.
  8. Add optional ingredients, if desired.
  9. Serve immediately.

Nutrition Facts

Calories726kcal
Protein25.45%
Fat52.31%
Carbs22.24%

Properties

Glycemic Index
47.18
Glycemic Load
16.81
Inflammation Score
-10
Nutrition Score
36.256956432177%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Hesperetin
3.75mg
Naringenin
4.77mg
Luteolin
0.05mg
Isorhamnetin
0.2mg
Kaempferol
0.19mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:726.24kcal
36.31%
Fat:42.44g
65.29%
Saturated Fat:8.96g
55.99%
Carbohydrates:40.59g
13.53%
Net Carbohydrates:34.82g
12.66%
Sugar:15.76g
17.51%
Cholesterol:113.4mg
37.8%
Sodium:1287.95mg
56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.45g
92.9%
Vitamin A:9742.77IU
194.86%
Vitamin K:152.44µg
145.18%
Vitamin B3:14.58mg
72.88%
Selenium:43.15µg
61.65%
Folate:206.7µg
51.67%
Phosphorus:460.17mg
46.02%
Vitamin B6:0.84mg
42.24%
Manganese:0.77mg
38.62%
Vitamin B1:0.56mg
37.67%
Iron:5.73mg
31.85%
Vitamin B2:0.51mg
30.1%
Copper:0.57mg
28.28%
Magnesium:108.27mg
27.07%
Vitamin E:3.89mg
25.96%
Potassium:878.77mg
25.11%
Zinc:3.63mg
24.17%
Fiber:5.77g
23.08%
Vitamin C:18.86mg
22.86%
Vitamin B5:1.89mg
18.87%
Calcium:172.39mg
17.24%
Vitamin B12:0.51µg
8.57%
Source:My Recipes