Noodle Salad with Shrimp and Mint

Dairy Free
Health score
3%
Noodle Salad with Shrimp and Mint
45 min.
4
320kcal

Suggestions

Ingredients

  • 2 teaspoons sesame oil dark
  • 2 teaspoons mint leaves fresh chopped
  • 2  garlic cloves minced
  • 1 tablespoon green onions chopped
  • 1 tablespoon honey 
  • 2 tablespoons juice of lime 
  • 2 tablespoons soya sauce low-sodium
  • 7 ounce vermicelli uncooked
  • 0.3 teaspoon salt 
  • 1 pound shrimp cooked chopped

Equipment

  • bowl

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. Combine lime juice and next 6 ingredients (through garlic) in a small bowl, stirring to combine.
  3. Combine pasta and shrimp in a large bowl.
  4. Drizzle with dressing; toss to coat.
  5. Sprinkle with onions.
  6. Serve immediately with lime wedges, if desired.

Nutrition Facts

Calories320kcal
Protein32.05%
Fat8.23%
Carbs59.72%

Properties

Glycemic Index
43.07
Glycemic Load
25.91
Inflammation Score
-1
Nutrition Score
6.9773912054041%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.68mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:319.8kcal
15.99%
Fat:2.9g
4.46%
Saturated Fat:0.48g
3%
Carbohydrates:47.32g
15.77%
Net Carbohydrates:46.35g
16.85%
Sugar:4.53g
5.03%
Cholesterol:182.57mg
60.86%
Sodium:659.45mg
28.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.4g
50.79%
Phosphorus:336mg
33.6%
Copper:0.5mg
24.8%
Manganese:0.35mg
17.62%
Zinc:1.99mg
13.28%
Magnesium:52.59mg
13.15%
Selenium:7.8µg
11.15%
Potassium:364.39mg
10.41%
Calcium:89.28mg
8.93%
Iron:1.13mg
6.25%
Fiber:0.96g
3.86%
Vitamin C:3.04mg
3.69%
Vitamin K:3.45µg
3.28%
Vitamin B6:0.04mg
2.2%
Vitamin B2:0.03mg
1.98%
Folate:6.93µg
1.73%
Vitamin B1:0.02mg
1.62%
Vitamin B3:0.24mg
1.19%
Source:My Recipes