Noodleless Zucchini Lasagna

Health score
37%
Noodleless Zucchini Lasagna
130 min.
12
195kcal

Suggestions


Are you ready to indulge in a deliciously healthy twist on a classic favorite? Our Noodleless Zucchini Lasagna is the perfect solution for those looking to enjoy a hearty meal without the carbs of traditional pasta. This delightful dish is not only packed with flavor but also brimming with nutritious ingredients that will leave you feeling satisfied and guilt-free.

Imagine layers of tender zucchini, savory mushrooms, and artichoke hearts, all enveloped in a rich tomato sauce and creamy cottage cheese. Each bite is a harmonious blend of textures and tastes, enhanced by the melty goodness of mozzarella and the sharpness of Parmesan. This lasagna is a fantastic way to sneak in more vegetables while still enjoying the comforting essence of a classic lasagna.

Perfect for lunch, dinner, or any gathering, this recipe serves up to 12 people, making it an ideal choice for family meals or entertaining guests. With a preparation time of just 130 minutes, you can easily whip up this dish and impress your loved ones with your culinary skills. Plus, at only 195 calories per serving, you can indulge without the worry of overindulging.

So, roll up your sleeves and get ready to create a mouthwatering masterpiece that will have everyone asking for seconds. Your taste buds will thank you!

Ingredients

  • ounces artichoke hearts frozen dry with paper towels, and coarsely chopped thawed
  • 12 servings pepper black freshly ground
  • 14.5 ounce tomato sauce canned
  • tablespoon capers 
  • pound curd cottage cheese 
  • 1.8 pounds crimini mushrooms trimmed sliced
  • tablespoon flour all-purpose
  • medium garlic clove finely chopped
  • 12 servings kosher salt 
  • tablespoons olive oil 
  • ounces parmesan cheese finely grated
  • 0.1 teaspoon pepper red
  • cups whole-milk mozzarella shredded
  • 0.5 medium onion yellow
  • 1.5 pounds zucchini ends trimmed sliced lengthwise

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • wire rack
  • baking pan

Directions

  1. Heat the oven to 375°F and arrange the racks to divide it into thirds.
  2. Heat the oil in a medium saucepan over medium heat until shimmering.
  3. Add the onion, season with salt, and cook, stirring occasionally, until softened and just beginning to brown, about 6 minutes.
  4. Add the garlic and pepper flakes and cook, stirring occasionally, until fragrant, about 1 to 2 minutes.
  5. Add the tomato sauce, capers, and measured salt, stir to combine, and bring to a boil. Reduce the heat to medium low and simmer until the flavors meld and the sauce has slightly thickened, about 10 minutes.
  6. Place the zucchini slices in a single layer on 2 baking sheets, overlapping the slices slightly as needed. Roast until softened and pliable, about 10 to 15 minutes.
  7. Place the baking sheets on wire racks and set aside to cool. Move the upper rack to the middle of the oven.
  8. Heat 1 tablespoon of the oil in a large frying pan over medium-high heat until shimmering.
  9. Add half of the mushrooms, season with salt and pepper, and cook, stirring rarely, until golden brown, about 6 minutes.
  10. Transfer to a large bowl.
  11. Add another tablespoon of the oil to the pan and repeat with the remaining mushrooms.
  12. Add the remaining tablespoon of oil to the pan and heat over medium-high heat until shimmering.
  13. Add the artichoke hearts, season with salt and pepper, and cook, stirring occasionally, until lightly browned, about 4 minutes.
  14. Transfer to the bowl with the mushrooms.
  15. Add 1 1/4 cups of the sauce to the mushroom-artichoke mixture and toss to evenly coat; set aside.
  16. Spread the remaining tomato sauce in a thin layer over the bottom of a 13-by-9-inch baking dish.Scatter a quarter of the mushroom-artichoke mixture over the sauce in an even layer. Evenly place a quarter of the zucchini slices in a single layer over the mixture. Using a small spoon, dollop a third of the cottage cheese filling evenly over the zucchini and flatten the dollops with the back of the spoon (the filling will spread out more as it cooks). Evenly sprinkle a quarter of the mozzarella over the cottage cheese filling.Make 2 more layers of the mushroom-artichoke mixture, zucchini slices, cottage cheese filling, and mozzarella. Make a final layer with the remaining zucchini slices, then the mushroom-artichoke mixture, and finally the mozzarella (switching up the order keeps the zucchini from burning under the cheese).
  17. Bake uncovered until the sauce is bubbling around the edges and the top is browned, about 40 minutes.
  18. Remove the pan to a wire rack and let cool for 30 minutes before slicing.

Nutrition Facts

Calories195kcal
Protein42.33%
Fat33.29%
Carbs24.38%

Properties

Glycemic Index
20.92
Glycemic Load
1.59
Inflammation Score
-6
Nutrition Score
17.947825833507%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.91mg
Myricetin
0.01mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:195.47kcal
9.77%
Fat:7.57g
11.64%
Saturated Fat:2.33g
14.55%
Carbohydrates:12.46g
4.15%
Net Carbohydrates:9.42g
3.42%
Sugar:5.55g
6.17%
Cholesterol:19.37mg
6.46%
Sodium:915.64mg
39.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.64g
43.28%
Calcium:487.9mg
48.79%
Phosphorus:475.94mg
47.59%
Selenium:31.11µg
44.44%
Vitamin B2:0.63mg
37.12%
Copper:0.44mg
22.23%
Zinc:3mg
20%
Potassium:695.66mg
19.88%
Vitamin B3:3.41mg
17.06%
Folate:67.97µg
16.99%
Vitamin C:13.99mg
16.96%
Manganese:0.31mg
15.61%
Vitamin B5:1.49mg
14.94%
Vitamin B6:0.28mg
13.86%
Fiber:3.05g
12.19%
Vitamin A:593.99IU
11.88%
Magnesium:45.42mg
11.36%
Vitamin B12:0.67µg
11.18%
Vitamin B1:0.14mg
9%
Vitamin E:1.21mg
8.05%
Iron:1.16mg
6.45%
Vitamin K:6.6µg
6.29%
Source:Chow