Normandy-Style Meat Loaf

Dairy Free
Health score
10%
Normandy-Style Meat Loaf
45 min.
8
290kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • 1.5 pounds ground pork lean
  • cup onion finely chopped
  • 0.3 teaspoon pepper 
  • 0.5 cup port sweet
  • 0.5 cup prune- cut to pieces pitted chopped
  • ounce pumpernickel bread 
  • 0.8 teaspoon salt 
  • 0.5 teaspoon aniseeds 
  • 0.5 teaspoon aniseeds 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • loaf pan

Directions

  1. Preheat oven to 37
  2. Coat a small saucepan with cooking spray, and place over medium heat until hot.
  3. Add aniseeds; saut 1 minute.
  4. Add onion; saut 3 minutes or until tender.
  5. Add wine and prunes; bring to a boil. Cook 3 minutes, stirring occasionally.
  6. Combine prune mixture, mustard, salt, pepper, and bread in a large bowl; toss well to moisten bread.
  7. Let mixture cool slightly.
  8. Crumble pork over prune mixture, and stir just until blended. Pack mixture into a 9 x 4-inch loaf pan coated with cooking spray.
  9. Bake at 375 for 1 hour or until meat loaf registers 16
  10. Let meat loaf stand in pan 10 minutes.
  11. Remove meat loaf from pan; cut loaf into 16 slices.
  12. Serve leftover meat loaf slices on pumpernickel bread with herbed mayonnaise and lettuce.

Nutrition Facts

Calories290kcal
Protein22.32%
Fat59.41%
Carbs18.27%

Properties

Glycemic Index
23.88
Glycemic Load
3.9
Inflammation Score
-3
Nutrition Score
10.727826074414%

Flavonoids

Cyanidin
0.11mg
Petunidin
0.3mg
Delphinidin
0.31mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
4.41mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:289.55kcal
14.48%
Fat:18.37g
28.26%
Saturated Fat:6.75g
42.17%
Carbohydrates:12.71g
4.24%
Net Carbohydrates:11.05g
4.02%
Sugar:5.15g
5.72%
Cholesterol:61.24mg
20.41%
Sodium:330.14mg
14.35%
Alcohol:1.59g
100%
Alcohol %:1.43%
100%
Protein:15.53g
31.05%
Vitamin B1:0.66mg
44.32%
Selenium:23.46µg
33.52%
Vitamin B3:4.18mg
20.9%
Vitamin B6:0.39mg
19.55%
Phosphorus:180.33mg
18.03%
Vitamin B2:0.25mg
14.89%
Zinc:2.09mg
13.95%
Potassium:390.37mg
11.15%
Vitamin B12:0.6µg
9.92%
Manganese:0.2mg
9.77%
Magnesium:29.26mg
7.31%
Vitamin B5:0.68mg
6.78%
Fiber:1.67g
6.68%
Iron:1.2mg
6.68%
Vitamin K:6.8µg
6.47%
Copper:0.1mg
5.05%
Folate:15.37µg
3.84%
Calcium:28.8mg
2.88%
Vitamin C:2.15mg
2.6%
Vitamin A:93.26IU
1.87%
Source:My Recipes