North African Meatballs

Dairy Free
Health score
23%
North African Meatballs
70 min.
4
682kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs finely fine
  • 14 ounce canned tomatoes diced crushed canned
  • 0.3 cup chicken stock see 
  • cup chicken stock see 
  • 0.3 cup dates dried finely chopped
  •  eggs 
  • tablespoons cilantro leaves fresh finely chopped
  • tablespoon ginger fresh minced
  • tablespoons parsley leaves fresh chopped
  • cloves garlic chopped
  • 0.8 pound ground beef 
  • pinch ground cinnamon 
  • teaspoon ground cumin 
  •  lemon zest 
  • teaspoon brown sugar light
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 0.5 cup briny olives pitted chopped
  • 0.5 small onion diced
  • cup quick-cooking couscous 
  • 0.5 teaspoon pepper flakes dried red
  • servings salt and pepper black freshly ground
  • tablespoons tomato paste 
  • tablespoons vegetable oil for cooking
  • cup water 
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. In a large saucepan heat the olive oil over medium heat and saute the onion and garlic until soft but not brown, about 3 minutes.
  3. Add the lemon zest and olives and cook for 1 more minute.
  4. Add the white wine, deglaze the pan, and let it reduce for a 1 to 2 minutes. Stir in the stock, canned tomatoes, sugar, red pepper flakes, and cinnamon, and simmer to blend flavors, about 7 minutes. Season with salt and pepper, to taste.
  5. To make the Meatballs: In a medium bowl, add the egg and tomato paste and stir until smooth.
  6. Add the cilantro, ginger, cumin, and cinnamon and mix until well blended. Stir in the ground beef and oats, season with salt and pepper, to taste, and combine gently after each addition. Do not overmix.
  7. Rolling with your hands, make about 32 meatballs, about 1-inch in diameter.
  8. In a large saute pan, heat 3 tablespoons vegetable oil over medium heat, and brown the meatballs in batches until golden on all sides.
  9. Add more oil, as needed.
  10. Transfer the meatballs to the pan with the sauce and let simmer for 20 minutes.
  11. Sprinkle with fresh parsley and serve over the Couscous with Dried Dates.
  12. Bring the water, stock, and oil to a boil in a small saucepan over medium heat.
  13. Add the dates followed by the couscous. Cover the pan tightly with a lid, remove from the heat, and allow to sit for 5 minutes. Fluff with a fork and season with salt and pepper, to taste.
  14. Transfer to a serving bowl and serve.

Nutrition Facts

Calories682kcal
Protein14.66%
Fat59.51%
Carbs25.83%

Properties

Glycemic Index
98.25
Glycemic Load
14.05
Inflammation Score
-8
Nutrition Score
29.488260901493%

Flavonoids

Cyanidin
0.16mg
Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.63mg
Luteolin
0.15mg
Isorhamnetin
0.44mg
Kaempferol
0.12mg
Myricetin
0.62mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:681.89kcal
34.09%
Fat:44.68g
68.73%
Saturated Fat:10.87g
67.95%
Carbohydrates:43.65g
14.55%
Net Carbohydrates:37.13g
13.5%
Sugar:15.13g
16.81%
Cholesterol:103.55mg
34.52%
Sodium:717.16mg
31.18%
Alcohol:3.09g
100%
Alcohol %:0.85%
100%
Protein:24.76g
49.52%
Vitamin K:101.87µg
97.02%
Manganese:1.32mg
66.1%
Selenium:28.8µg
41.15%
Vitamin B3:7.35mg
36.75%
Vitamin E:5.38mg
35.85%
Phosphorus:345.8mg
34.58%
Zinc:5.1mg
33.99%
Iron:5.94mg
32.99%
Vitamin B12:1.95µg
32.49%
Vitamin B6:0.62mg
30.93%
Magnesium:116.78mg
29.19%
Potassium:943.24mg
26.95%
Fiber:6.52g
26.09%
Vitamin B1:0.37mg
24.58%
Copper:0.49mg
24.38%
Vitamin C:19.65mg
23.82%
Vitamin B2:0.39mg
22.97%
Vitamin A:903.65IU
18.07%
Folate:55.91µg
13.98%
Calcium:123.26mg
12.33%
Vitamin B5:1.2mg
11.99%
Vitamin D:0.31µg
2.03%