Not So Traditional Spaghetti and Meatballs

Dairy Free
Health score
13%
Not So Traditional Spaghetti and Meatballs
100 min.
8
413kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  • 0.3 cup cilantro leaves finely chopped
  • tablespoons basil dried
  •  eggs 
  • cloves garlic finely chopped
  • 1.5 teaspoons garlic powder 
  • pounds ground beef 
  • 1.5 tablespoons ground pepper black
  • cup italian-seasoned bread crumbs 
  • 3.5 tablespoons kosher salt 
  • 0.5 cup onion finely chopped
  • tablespoons oregano dried
  • 32 ounce pasta sauce prego® (such as )
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine beef, salt, oregano, basil, black pepper, chili powder, and garlic powder in a large bowl until well mixed. Stir in onion, cilantro, and garlic until evenly distributed. Make a well in the center of the beef mixture and add eggs and bread crumbs. Gradually incorporate eggs and bread crumbs into meat mixture by mixing the meat into the well. Shape meat into balls that are slightly smaller than a golf ball.
  3. Heat vegetable oil in a large skillet over medium heat; pan-fry meatballs in batches until browned on all sides, about 10 minutes.
  4. Transfer to a paper towel-lined plate to drain. Arrange meatballs in a large baking dish and cover with pasta sauce.
  5. Bake in preheated oven until meatballs are no longer pink in the center and pasta sauce is hot and bubbly, about 45 minutes. Allow meatballs and sauce to rest for 15 minutes before serving.

Nutrition Facts

Calories413kcal
Protein24.28%
Fat55.73%
Carbs19.99%

Properties

Glycemic Index
22
Glycemic Load
2.46
Inflammation Score
-9
Nutrition Score
22.509130591932%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:412.9kcal
20.64%
Fat:25.75g
39.61%
Saturated Fat:9.47g
59.22%
Carbohydrates:20.79g
6.93%
Net Carbohydrates:16.54g
6.02%
Sugar:5.54g
6.16%
Cholesterol:121.58mg
40.53%
Sodium:3900.62mg
169.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.24g
50.48%
Vitamin B12:2.58µg
42.95%
Vitamin K:42.62µg
40.59%
Zinc:5.57mg
37.12%
Selenium:25.53µg
36.47%
Vitamin B3:7.12mg
35.59%
Iron:5.97mg
33.18%
Manganese:0.66mg
32.88%
Vitamin B6:0.61mg
30.65%
Phosphorus:275.25mg
27.52%
Vitamin B2:0.39mg
22.94%
Potassium:799.86mg
22.85%
Vitamin E:3.05mg
20.31%
Vitamin A:944.79IU
18.9%
Fiber:4.24g
16.97%
Vitamin B1:0.24mg
16.11%
Copper:0.31mg
15.64%
Magnesium:60.42mg
15.11%
Calcium:128.08mg
12.81%
Vitamin B5:1.25mg
12.55%
Folate:50.22µg
12.55%
Vitamin C:9.74mg
11.8%
Vitamin D:0.33µg
2.22%
Source:Allrecipes