Nugget Parmigiana Sub

Nugget Parmigiana Sub
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AntipastiStarterSnackAppetizer
17 min.
17
28kcal

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Ingredients

  • 2 Tbsp classico family favorites pasta sauce warmed traditional
  • 2 tsp reduced fat topping parmesan style grated kraft
  • 1 Tbsp milk mozzarella cheese shredded 2% kraft
  • 1  submarine roll split
  • 4  boca original chik’n veggie nuggets frozen

Equipment

    Directions

    1. Cook nuggets as directed on package.
    2. Fill roll with nuggets and remaining ingredients.

    Nutrition Facts

    Calories28kcal
    Protein17.78%
    Fat38.85%
    Carbs43.37%

    Properties

    Glycemic Index
    8.53
    Glycemic Load
    1.39
    Inflammation Score
    -1
    Nutrition Score
    0.70000000087463%

    Nutrients percent of daily need

    Calories:27.94kcal
    1.4%
    Fat:1.27g
    1.95%
    Saturated Fat:0.27g
    1.72%
    Carbohydrates:3.19g
    1.06%
    Net Carbohydrates:2.6g
    0.95%
    Sugar:0.57g
    0.64%
    Cholesterol:1.2mg
    0.4%
    Sodium:39.89mg
    1.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.31g
    2.61%
    Iron:1.31mg
    7.28%
    Fiber:0.58g
    2.33%
    Potassium:41.22mg
    1.18%
    Calcium:11.77mg
    1.18%
    EggsCheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Kraft Recipes

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