Vegetarian Nut-za-Bout" Pizza Recipe - What She Ate

Health score

1%

Nut-za-Bout" Pizza

Antipasti Starter Snack Appetizer

10 min.

10

22kcal

Suggestions

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Ingredients

0.3 cup blueberries
1 Tbsp creamy peanut butter
1 6-inch flour tortilla ()
0.5 tsp powdered sugar
0.3 cup strawberries sliced

Equipment

Directions

Spread tortilla with peanut butter.
Top with fruit; sprinkle with sugar.
Cut into wedges to serve.

Nutrition Facts

Calories22kcal

Protein11.21%

Fat41.45%

Carbs47.34%

Properties

Glycemic Index

12.8

Glycemic Load

0.77

Inflammation Score

-1

Nutrition Score

0.98434782757059%

Flavonoids

Cyanidin

0.37mg

Petunidin

1.17mg

Delphinidin

1.32mg

Malvidin

2.5mg

Pelargonidin

0.89mg

Peonidin

0.75mg

Catechin

0.31mg

Epigallocatechin

0.05mg

Epicatechin

0.04mg

Epicatechin 3-gallate

0.01mg

Naringenin

0.01mg

Luteolin

0.01mg

Kaempferol

0.08mg

Myricetin

0.05mg

Quercetin

0.32mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:22.48kcal

1.12%

Fat:1.08g

1.66%

Saturated Fat:0.25g

1.57%

Carbohydrates:2.78g

0.93%

Net Carbohydrates:2.43g

0.89%

Sugar:0.95g

1.05%

Cholesterol:0mg

0%

Sodium:29.02mg

1.26%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.66g

1.32%

Manganese:0.06mg

3.23%

Vitamin C:2.48mg

3%

Vitamin B3:0.37mg

1.87%

Fiber:0.34g

1.37%

Folate:5.28µg

1.32%

Vitamin B1:0.02mg

1.3%

Phosphorus:12.91mg

1.29%

Vitamin E:0.18mg

1.18%

Selenium:0.75µg

1.08%

Magnesium:4.05mg

1.01%

Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Peanuts Mediterranean Italian European

Source:Kraft Recipes

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