Nutella Crepes and Ice Cream

Health score
7%
Nutella Crepes and Ice Cream
45 min.
6
633kcal
100%sweetness
6.67%saltiness
17.2%sourness
15.84%bitterness
9.02%savoriness
59.64%fattiness
0%spiciness

Ingredients

  • servings banana 
  • tablespoon butter melted
  • 1.3 cup buttermilk canned (you can use any kind of milk available )
  • 0.5 teaspoon cinnamon 
  •  eggs 
  • cup flour 
  • servings whipped cream 
  • servings nutella 
  • servings butter for frying
  • 0.3 cup sugar 
  •  vanilla extract 

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • blender
  • microwave

Directions

  1. In a dry clean bowl, mix together the dry ingredients (flour, sugar, cinnamon)In another bowl, break the eggs and whisk properly, add the milk, butter (or oil), vanilla extract and whisk properly.
  2. Add the wet ingredients to the dry ingredients and whisk, ensuring that there are no lumps (Tip: you can use a blender in order to prevent lumps , and if normal whisk is used and you notice lumps you can sieve out the lumps)Grease (with oil or butter) a crepe pan or a big frying pan
  3. Set to medium to low heat
  4. Pour batter in the middle of pan and move pan around to ensure that the batter covers the entire pan ( the idea is to make the crepe as thin as possible so avoid pouring a lot of batter into the pan at once)Fry each side of the crepe for 3-4 minutes
  5. Scoop Nutella into a bowl and microwave for 45 secs to soften it up, so that it doesn’t rip the crepes
  6. Slice bananas or strawberry
  7. Spread Nutella on one half of the crepe, put the strawberries/bananas and fold over

Nutrition Facts

Calories633kcal
Protein7.03%
Fat34.43%
Carbs58.54%

Properties

Glycemic Index
71.03
Glycemic Load
47.43
Inflammation Score
-7
Nutrition Score
18.207826086957%

Flavonoids

Catechin
7.69mg
Epicatechin
0.03mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.08mg

Taste

Sweetness:
100%
Saltiness:
6.67%
Sourness:
17.2%
Bitterness:
15.84%
Savoriness:
9.02%
Fattiness:
59.64%
Spiciness:
0%

Nutrients percent of daily need

Calories:632.87kcal
31.64%
Fat:24.65g
37.92%
Saturated Fat:18.29g
114.29%
Carbohydrates:94.29g
31.43%
Net Carbohydrates:87.91g
31.97%
Sugar:60.24g
66.93%
Cholesterol:96.27mg
32.09%
Sodium:164.52mg
7.15%
Protein:11.33g
22.65%
Manganese:0.84mg
42.23%
Vitamin B2:0.57mg
33.66%
Vitamin B6:0.58mg
28.85%
Fiber:6.39g
25.55%
Phosphorus:248.22mg
24.82%
Selenium:17.28µg
24.69%
Potassium:844.97mg
24.14%
Folate:81.31µg
20.33%
Calcium:202.15mg
20.21%
Magnesium:78.47mg
19.62%
Vitamin B1:0.29mg
19.38%
Iron:3.26mg
18.14%
Copper:0.34mg
17.07%
Vitamin E:2.44mg
16.28%
Vitamin B5:1.45mg
14.47%
Vitamin C:11.36mg
13.77%
Vitamin A:605.1IU
12.1%
Vitamin B12:0.72µg
12.06%
Vitamin B3:2.36mg
11.81%
Zinc:1.57mg
10.46%
Vitamin D:1.08µg
7.17%
Vitamin K:2.07µg
1.97%
Source:Afrolems