NUTELLA® Fruit Skewers

Vegetarian
Vegan
Dairy Free
Health score
16%
NUTELLA® Fruit Skewers
15 min.
2
194kcal

Suggestions

Ingredients

  • tablespoon nutella® hazelnut spread 
  •  grapes 
  • slice pineapple fresh (1/)
  • slice watermelon (1/)
  • slices bread whole wheat

Equipment

  • skewers

Directions

  1. Spread NUTELLA® onto a slice of bread and top with the other slice of bread.
  2. Cut the sandwich and fruit into irregular shapes (squares, triangles etc.). Slide pieces of the sandwich and fruit onto a skewer alternating as desired until the stick is almost covered from end to end.

Nutrition Facts

Calories194kcal
Protein10.15%
Fat17.91%
Carbs71.94%

Properties

Glycemic Index
139.18
Glycemic Load
20.29
Inflammation Score
-7
Nutrition Score
11.435652189929%

Flavonoids

Luteolin
0.66mg
Kaempferol
0.64mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:193.5kcal
9.68%
Fat:4.03g
6.19%
Saturated Fat:2.87g
17.91%
Carbohydrates:36.4g
12.13%
Net Carbohydrates:32.95g
11.98%
Sugar:21.17g
23.52%
Cholesterol:0mg
0%
Sodium:131.89mg
5.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.27%
Manganese:1.13mg
56.53%
Vitamin C:32.06mg
38.86%
Vitamin A:847.4IU
16.95%
Fiber:3.45g
13.81%
Vitamin B1:0.21mg
13.76%
Magnesium:47.69mg
11.92%
Selenium:8.18µg
11.69%
Copper:0.23mg
11.44%
Potassium:337.46mg
9.64%
Vitamin B6:0.19mg
9.51%
Phosphorus:95.01mg
9.5%
Iron:1.63mg
9.07%
Vitamin B3:1.77mg
8.84%
Calcium:72.35mg
7.24%
Vitamin B2:0.11mg
6.73%
Vitamin B5:0.64mg
6.37%
Folate:25.16µg
6.29%
Zinc:0.79mg
5.29%
Vitamin E:0.71mg
4.76%
Vitamin K:4.62µg
4.4%
Source:Allrecipes