Vegetarian Nuts and Bolts Trail Mix Recipe - What She Ate

Health score

6%

Nuts and Bolts Trail Mix

45 min.

12

174kcal

Suggestions

Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers Book

Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers

$12.97

OEAGO Gifts for Mom Women Mothers Day Valentines Day Gifts Glass Coffee Enamels Mug Best Birthday Valentine's for Her Girlfri Book

OEAGO Gifts for Mom Women Mothers Day Valentines Day Gifts Glass Coffee Enamels Mug Best Birthday Valentine's for Her Girlfri

$14.99

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I

$17.99

Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book

Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)

$7.98

Tongs For Cooking - Heat Resistant 600 Degrees Stainless Steel Kitchen Tong,Heavy Duty Metal Locking Tongs - Perfect for Food Book

Tongs For Cooking - Heat Resistant 600 Degrees Stainless Steel Kitchen Tong,Heavy Duty Metal Locking Tongs - Perfect for Food

$13.99

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi

$10.99

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,

$24.98

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D

$8.98

Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book

Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta

$24.99

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg

$26.99

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain

$14.99

STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book

STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins

$33.35

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set

$32.48

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage

$12.63

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba

$9.99

Ingredients

2.5 cups multigrain oat cereal toasted
0.5 cup cherries dried
1 cup whole-grain cheddar goldfish crackers
0.5 cup nuts mixed unsalted
1 cup pretzel twists mini
0.5 cup m&m's
0.5 cup m&m's

Equipment

Directions

Combine nuts, cereal, dried cherries, M&M's, pretzel twists, and Goldfish crackers. Portion into 1/2 cup servings.

Nutrition Facts

Calories174kcal

Protein9.71%

Fat34.69%

Carbs55.6%

Properties

Glycemic Index

9.39

Glycemic Load

2.55

Inflammation Score

-4

Nutrition Score

5.7352173296006%

Nutrients percent of daily need

Calories:173.58kcal

8.68%

Fat:6.76g

10.41%

Saturated Fat:1.15g

7.21%

Carbohydrates:24.4g

8.13%

Net Carbohydrates:22.16g

8.06%

Sugar:2.89g

3.21%

Cholesterol:6.57mg

2.19%

Sodium:231.49mg

10.06%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.26g

8.52%

Folate:66.93µg

16.73%

Manganese:0.3mg

15.22%

Vitamin B1:0.18mg

12.16%

Vitamin B3:2.3mg

11.52%

Iron:1.73mg

9.61%

Fiber:2.23g

8.94%

Vitamin B2:0.14mg

8.23%

Vitamin A:324.52IU

6.49%

Zinc:0.85mg

5.67%

Calcium:51.6mg

5.16%

Copper:0.1mg

4.96%

Vitamin B12:0.3µg

4.94%

Vitamin B6:0.1mg

4.93%

Magnesium:19.51mg

4.88%

Phosphorus:46.25mg

4.63%

Potassium:71.41mg

2.04%

Selenium:1.25µg

1.78%

Vitamin B5:0.13mg

1.31%

Vitamin C:1.03mg

1.25%

Vitamin D:0.16µg

1.05%

Side Dish Dairy Free Lacto Ovo Vegetarian Asian Thai Fish Cherries

Source:My Recipes

You May Also Like

50 min.

6

359kcal

Spicy Chicken and Sweet Potato Stew

10 min.

8

377kcal

Muesli

30 min.

2

1610kcal

Vegan Chickpea Cakes with Mashed Avocado

25 min.

4

403kcal

Spicy spaghetti with garlic mushrooms

15 min.

4

540kcal

Spiced mackerel on toast with beetroot salsa

30 min.

4

423kcal

Courgette, broccoli & gremolata pasta

17 min.

2

616kcal

Venetian-style pasta

45 min.

2

652kcal

Cornflake Crusted Banana Stuffed French Toast