Nuts and Fluff

Dairy Free
Health score
5%
Nuts and Fluff
25 min.
32
143kcal

Suggestions

Ingredients

  • 0.5 cup butter (1 stick)
  • 10 oz marshmallows jet-puffed
  • 0.5 cup peanut butter 
  • cups popped popcorn 
  • cup planters roasted peanuts dry
  • cups bite-size wheat cereal shredded

Equipment

  • bowl
  • oven
  • baking pan
  • microwave

Directions

  1. Preheat oven to 250F. Microwave peanut butter and margarine in large microwavable bowl on HIGH 1 minute or until melted.
  2. Add marshmallows; toss to coat. Microwave 1 minute or until marshmallows are puffed.
  3. Stir in remaining ingredients.
  4. Pour evenly into 2 greased 13x9-inch baking pans.
  5. Bake 10 minutes. Cool completely. Break into small pieces. Store in airtight container at room temperature.

Nutrition Facts

Calories143kcal
Protein9.2%
Fat44.5%
Carbs46.3%

Properties

Glycemic Index
4.4
Glycemic Load
5.32
Inflammation Score
-2
Nutrition Score
4.0026087487197%

Nutrients percent of daily need

Calories:142.94kcal
7.15%
Fat:7.55g
11.62%
Saturated Fat:1.42g
8.86%
Carbohydrates:17.68g
5.89%
Net Carbohydrates:15.73g
5.72%
Sugar:5.86g
6.51%
Cholesterol:0mg
0%
Sodium:77.74mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.02%
Manganese:0.4mg
20.12%
Vitamin B3:1.73mg
8.64%
Fiber:1.95g
7.81%
Magnesium:30.13mg
7.53%
Vitamin B6:0.15mg
7.27%
Phosphorus:72.2mg
7.22%
Vitamin E:0.71mg
4.76%
Copper:0.08mg
4.14%
Zinc:0.56mg
3.76%
Folate:12.57µg
3.14%
Iron:0.49mg
2.72%
Potassium:94.31mg
2.69%
Vitamin A:130.91IU
2.62%
Vitamin B1:0.04mg
2.52%
Vitamin B2:0.03mg
1.84%
Vitamin B5:0.15mg
1.49%
Selenium:1µg
1.43%
Vitamin C:0.9mg
1.09%
Calcium:10.57mg
1.06%