Nuts 'n Fruit Munch Mix

Dairy Free
Health score
7%
Nuts 'n Fruit Munch Mix
Download PDF
AntipastiStarterSnackAppetizer
30 min.
18
137kcal

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Ingredients

  • 0.3 cup firmly brown sugar packed
  • 1 cup cranberries dried
  • 1 tsp ground ginger 
  • 0.3 cup butter ()
  • 1 cup planters cocktail peanuts 
  • 4 cups bite-size wheat cereal shredded

Equipment

  • bowl
  • oven
  • baking pan
  • microwave

Directions

  1. Preheat oven to 300F. Microwave margarine and sugar in large microwaveable bowl on HIGH 30 sec. or until margarine is completely melted. Stir in ginger.
  2. Add cereal; toss lightly.
  3. Spread into single layer in greased 15x10x1-inch baking pan.
  4. Bake 15 min. Stir in peanuts.
  5. Bake an additional 10 min. Cool completely.
  6. Add cranberries; toss lightly.

Nutrition Facts

Calories137kcal
Protein9.08%
Fat41.77%
Carbs49.15%

Properties

Glycemic Index
0.79
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
4.7052174102029%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Myricetin
0.16mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:136.79kcal
6.84%
Fat:6.87g
10.57%
Saturated Fat:1.2g
7.51%
Carbohydrates:18.18g
6.06%
Net Carbohydrates:15.79g
5.74%
Sugar:7.95g
8.84%
Cholesterol:0mg
0%
Sodium:33.36mg
1.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Manganese:0.53mg
26.52%
Fiber:2.39g
9.58%
Vitamin B3:1.89mg
9.45%
Vitamin B6:0.15mg
7.68%
Magnesium:29.99mg
7.5%
Phosphorus:71.67mg
7.17%
Folate:24.03µg
6.01%
Copper:0.12mg
5.85%
Vitamin B1:0.08mg
5.51%
Iron:0.69mg
3.85%
Zinc:0.5mg
3.31%
Potassium:109.63mg
3.13%
Vitamin A:112.8IU
2.26%
Vitamin B5:0.2mg
1.97%
Calcium:18.02mg
1.8%
Vitamin B2:0.03mg
1.62%
Vitamin E:0.24mg
1.59%
Selenium:1.01µg
1.44%
Vitamin C:1.08mg
1.3%
Dairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePeanuts
Source:Kraft Recipes

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