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Nuts 'n Fruit Munch Mix
Nuts 'n Fruit Munch Mix
Dairy Free
Health score
7%
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Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 5 min.
Cooking: 25 min.
Gaps: no
Total: 30 min.
18
Servings
Serve: 18 persons
Weight Per Serving: 32g
Price Per Serving: 0.28$
137kcal
Nutrition
Calories: 137kcal
Protein: 9.08%
Fat: 41.77%
Carbs: 49.15%
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Ingredients
0.3
cup
firmly brown sugar
packed
1
cup
cranberries
dried
1
tsp
ground ginger
0.3
cup
butter
()
1
cup
planters cocktail peanuts
4
cups
bite-size wheat cereal
shredded
Equipment
bowl
oven
baking pan
microwave
Directions
Preheat oven to 300F. Microwave margarine and sugar in large microwaveable bowl on HIGH 30 sec. or until margarine is completely melted. Stir in ginger.
Add cereal; toss lightly.
Spread into single layer in greased 15x10x1-inch baking pan.
Bake 15 min. Stir in peanuts.
Bake an additional 10 min. Cool completely.
Add cranberries; toss lightly.
Nutrition Facts
Calories
137kcal
Protein
9.08%
Fat
41.77%
Carbs
49.15%
Properties
Glycemic Index
0.79
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
4.7052174102029%
Flavonoids
Cyanidin
0.04mg
Delphinidin
0.01mg
Myricetin
0.16mg
Quercetin
0.3mg
Nutrients
percent of daily need
Calories:
136.79kcal
6.84%
Fat:
6.87g
10.57%
Saturated Fat:
1.2g
7.51%
Carbohydrates:
18.18g
6.06%
Net Carbohydrates:
15.79g
5.74%
Sugar:
7.95g
8.84%
Cholesterol:
0mg
0%
Sodium:
33.36mg
1.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.36g
6.72%
Manganese:
0.53mg
26.52%
Fiber:
2.39g
9.58%
Vitamin B3:
1.89mg
9.45%
Vitamin B6:
0.15mg
7.68%
Magnesium:
29.99mg
7.5%
Phosphorus:
71.67mg
7.17%
Folate:
24.03µg
6.01%
Copper:
0.12mg
5.85%
Vitamin B1:
0.08mg
5.51%
Iron:
0.69mg
3.85%
Zinc:
0.5mg
3.31%
Potassium:
109.63mg
3.13%
Vitamin A:
112.8IU
2.26%
Vitamin B5:
0.2mg
1.97%
Calcium:
18.02mg
1.8%
Vitamin B2:
0.03mg
1.62%
Vitamin E:
0.24mg
1.59%
Selenium:
1.01µg
1.44%
Vitamin C:
1.08mg
1.3%
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Peanuts
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples