Nutty Banana Pancakes

Health score
2%
Nutty Banana Pancakes
40 min.
40
72kcal

Suggestions

Ingredients

  • medium bananas ripe mashed
  • Tbsp butter melted
  • Tbsp calumet baking powder 
  • 1.5 cups creamy rice cereal hot uncooked
  •  eggs 
  • cups milk fat-free
  • 1.5 cups flour 
  • Tbsp sugar 
  • 0.5 cup planters walnuts chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine cereal, flour, sugar and baking powder in large bowl; set aside.
  2. Beat eggs, milk and butter in medium bowl with wire whisk until well blended.
  3. Add bananas; mix well.
  4. Add to dry ingredients; stir just until moistened. (Batter will be slightly lumpy.)
  5. Let stand 10 min.; stir in walnuts.
  6. Heat lightly greased electric griddle to 350F or skillet on medium-high heat.
  7. Pour scant 1/4 cup batter onto griddle for each pancake. Cook until bubbles form on tops; turn over to brown other sides.

Nutrition Facts

Calories72kcal
Protein10.5%
Fat37.57%
Carbs51.93%

Properties

Glycemic Index
8.63
Glycemic Load
5.29
Inflammation Score
-2
Nutrition Score
3.1978260712779%

Flavonoids

Cyanidin
0.04mg
Catechin
0.54mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:71.61kcal
3.58%
Fat:3.07g
4.73%
Saturated Fat:0.57g
3.59%
Carbohydrates:9.56g
3.19%
Net Carbohydrates:9.08g
3.3%
Sugar:3.95g
4.39%
Cholesterol:12.83mg
4.28%
Sodium:104.04mg
4.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.87%
Manganese:0.14mg
7.18%
Calcium:68.33mg
6.83%
Phosphorus:53.39mg
5.34%
Folate:21.22µg
5.31%
Vitamin B2:0.09mg
5.19%
Selenium:3.34µg
4.77%
Vitamin B1:0.07mg
4.69%
Iron:0.75mg
4.14%
Vitamin B6:0.08mg
3.88%
Vitamin B12:0.19µg
3.24%
Vitamin A:155.13IU
3.1%
Vitamin B3:0.56mg
2.82%
Zinc:0.36mg
2.38%
Potassium:81.33mg
2.32%
Magnesium:8.86mg
2.22%
Copper:0.04mg
2.12%
Vitamin D:0.31µg
2.04%
Vitamin B5:0.19mg
1.91%
Fiber:0.48g
1.9%
Vitamin C:1.02mg
1.23%