Nutty crumb pork steaks

Health score
4%
Nutty crumb pork steaks
20 min.
4
301kcal

Suggestions


If you're searching for a dish that perfectly balances crunch, flavor, and heartiness, look no further than these Nutty Crumb Pork Steaks! In just 20 minutes, you can whip up a delightful meal that’s suitable for various occasions, whether it's a cozy family dinner or a lively gathering with friends. The thin pork steaks are expertly beaten to achieve a tender texture, which allows them to absorb all the delicious flavors from their nutty coating.

The combination of fresh breadcrumbs, roasted hazelnuts, and a hint of dried thyme creates a unique crust that brings an exciting twist to traditional pork. Not only does this dish feel indulgent, but it also packs in a delightful mix of textures—crispy on the outside while remaining juicy and flavorful on the inside. Plus, the zesty lemon adds a refreshing brightness that cuts through the richness of the dish, making each bite a balanced experience.

Whether you serve them as a starter, appetizer, or even a satisfying snack, these nutty crumb pork steaks are sure to impress. Pair them with a light salad and lemon wedges for a refreshing contrast, and watch as your guests savor every bite. With a dish this simple yet delicious, you'll want to add it to your regular menu. Get ready to elevate your dining experience with this irresistible recipe!

Ingredients

  •  pork steaks thin
  • tbsp flour plain
  •  eggs well beaten
  • 85 breadcrumbs fresh bought ( or )
  • tbsp hazelnuts chopped
  • tsp thyme dried
  •  lemon zest 
  • tbsp unrefined sunflower oil light
  • knob butter 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • rolling pin

Directions

  1. Beat steaks between two sheets of non-stick baking paper, using a rolling pin, to the thickness of two 1 coins.
  2. Put the flour, eggs and crumbs into 3 shallow bowls.
  3. Mix the nuts, thyme and zest into the crumbs, then season.
  4. Coat the steaks in the flour, shaking off the excess. Then coat in the egg, and finally the crumbs, Again, shaking off any excess.
  5. Put the steaks on a large plate.
  6. Heat the oil in a frying pan until hot. Fry 2 steaks for 2 mins each side until firm and crisp.
  7. Add a little butter for the final few secs to coat. Set aside, and repeat (keep steaks warm in the oven).
  8. Serve with salad and lemon wedges.

Nutrition Facts

Calories301kcal
Protein8.15%
Fat63.81%
Carbs28.04%

Properties

Glycemic Index
35
Glycemic Load
3.19
Inflammation Score
-5
Nutrition Score
10.222608638846%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:300.7kcal
15.03%
Fat:21.63g
33.28%
Saturated Fat:4.71g
29.42%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:19.26g
7%
Sugar:1.77g
1.97%
Cholesterol:52.81mg
17.6%
Sodium:205.97mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.43%
Vitamin E:5.73mg
38.19%
Manganese:0.73mg
36.38%
Vitamin B1:0.31mg
20.72%
Selenium:11.18µg
15.97%
Iron:2.29mg
12.72%
Folate:47.99µg
12%
Vitamin B2:0.18mg
10.61%
Copper:0.2mg
10.23%
Vitamin B3:1.95mg
9.77%
Vitamin K:9.45µg
9%
Phosphorus:88.83mg
8.88%
Fiber:2.12g
8.5%
Calcium:64.47mg
6.45%
Magnesium:25.24mg
6.31%
Vitamin B6:0.1mg
4.95%
Zinc:0.74mg
4.91%
Vitamin A:206.15IU
4.12%
Vitamin B5:0.41mg
4.06%
Potassium:123.75mg
3.54%
Vitamin B12:0.19µg
3.17%
Vitamin C:2.58mg
3.13%
Vitamin D:0.23µg
1.51%