Nutty Mallow Bites

Dairy Free
Nutty Mallow Bites
15 min.
24
148kcal

Suggestions

Ingredients

  • Tbsp butter 
  • cup planters cashews chopped
  • 0.5 cup cherries dried
  • 10 oz marshmallows jet-puffed miniature ( 6 cups)
  • 11 oz vanilla wafers crushed ( 5 cups)

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • microwave

Directions

  1. Line 13x9-inch pan with foil, with ends of foil extending over sides; spray with cooking spray.
  2. Microwave butter in large microwaveable bowl on HIGH 45 sec. or until melted.
  3. Add marshmallows; toss to coat. Microwave 1-1/2 min. or until marshmallows are completely melted and mixture is well blended, stirring every 45 sec.
  4. Add remaining ingredients; mix well. Press onto bottom of prepared pan; cool. Use foil handles to lift dessert from pan; cut into 1-inch squares.

Nutrition Facts

Calories148kcal
Protein5%
Fat35.73%
Carbs59.27%

Properties

Glycemic Index
6.78
Glycemic Load
13.34
Inflammation Score
-2
Nutrition Score
2.1308695443137%

Nutrients percent of daily need

Calories:147.93kcal
7.4%
Fat:6.05g
9.31%
Saturated Fat:1.46g
9.11%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:21.97g
7.99%
Sugar:12.53g
13.93%
Cholesterol:0.13mg
0.04%
Sodium:79.24mg
3.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.81%
Copper:0.13mg
6.47%
Vitamin B1:0.08mg
5.17%
Manganese:0.09mg
4.5%
Magnesium:15.98mg
4%
Phosphorus:38.68mg
3.87%
Folate:12.91µg
3.23%
Vitamin A:152.24IU
3.04%
Fiber:0.61g
2.43%
Iron:0.43mg
2.37%
Zinc:0.32mg
2.1%
Vitamin B3:0.4mg
2.02%
Vitamin B2:0.03mg
1.99%
Selenium:1.27µg
1.81%
Vitamin K:1.83µg
1.75%
Potassium:47.72mg
1.36%
Vitamin B6:0.02mg
1.15%