Nutty Mint Wrap

Dairy Free
Very Healthy
Health score
80%
Nutty Mint Wrap
15 min.
2
616kcal

Suggestions


Are you looking for a delicious and nutritious meal that can be whipped up in just 15 minutes? Look no further than our Nutty Mint Wrap! This vibrant and satisfying dish is perfect for lunch, dinner, or any time you need a quick and healthy bite. With a health score of 80, this wrap is not only dairy-free but also packed with wholesome ingredients that will leave you feeling energized and satisfied.

The Nutty Mint Wrap features a delightful combination of roasted almond butter, fresh vegetables, and a hint of mint, creating a flavor explosion that is both refreshing and hearty. The addition of tuna provides a protein boost, but for our vegan friends, it can easily be omitted without sacrificing taste. Each bite is a perfect balance of creamy, crunchy, and zesty, making it a delightful main course that everyone will love.

Whether you're meal prepping for the week or looking for a quick dinner solution, these wraps are versatile and can be customized to suit your taste. Plus, with only 616 calories per serving, you can indulge without the guilt. So grab your whole wheat tortillas and get ready to enjoy a meal that is as nutritious as it is delicious!

Ingredients

  • 0.3 cup roasted natural almond butter 
  •  romain leaf 
  • cup bean sprouts (I had mung)
  • oz tuna drained canned (vegans can omit)
  • 0.3 cup pickled capers minced drained
  •  carrots with a peeler julienned peeled
  • 0.5 cup so delicious dairy free original cultured coconut milk unsweetened (Yogurt)
  • 0.5  green onion julienned
  • servings nutty mint spread 
  •  mint leaves 
  • 0.5  bell pepper green red sliced thin
  • servings tortilla wraps whole wheat

Equipment

    Directions

    1. Stir spread ingredients together. Leftovers can be refrigerated for 3-4 days and used on anything you like.
    2. Spread 2 heaping tablespoons of spread on each tortilla and layer ½ of the vegetables and flake the tuna along the length on each end of the tortillas then tightly wrap them up.

    Nutrition Facts

    Calories616kcal
    Protein24.01%
    Fat36.89%
    Carbs39.1%

    Properties

    Glycemic Index
    61.13
    Glycemic Load
    1.7
    Inflammation Score
    -10
    Nutrition Score
    39.19478236074%

    Flavonoids

    Eriodictyol
    0.77mg
    Hesperetin
    0.25mg
    Apigenin
    0.13mg
    Luteolin
    1.75mg
    Kaempferol
    29.03mg
    Myricetin
    0.01mg
    Quercetin
    38.87mg

    Nutrients percent of daily need

    Calories:615.56kcal
    30.78%
    Fat:26.02g
    40.03%
    Saturated Fat:3.79g
    23.71%
    Carbohydrates:62.06g
    20.69%
    Net Carbohydrates:49.19g
    17.89%
    Sugar:11.43g
    12.7%
    Cholesterol:35.72mg
    11.91%
    Sodium:1453.27mg
    63.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:38.1g
    76.19%
    Vitamin A:5674.46IU
    113.49%
    Selenium:70µg
    100.01%
    Vitamin B3:13.81mg
    69.03%
    Vitamin E:9.95mg
    66.35%
    Vitamin B12:3.19µg
    53.12%
    Fiber:12.87g
    51.48%
    Vitamin C:39.15mg
    47.46%
    Manganese:0.92mg
    45.89%
    Calcium:409.65mg
    40.96%
    Vitamin B2:0.62mg
    36.61%
    Iron:6.47mg
    35.94%
    Phosphorus:344.57mg
    34.46%
    Magnesium:137.44mg
    34.36%
    Vitamin K:35.18µg
    33.5%
    Vitamin B6:0.65mg
    32.63%
    Copper:0.62mg
    31.17%
    Folate:89.79µg
    22.45%
    Potassium:750.23mg
    21.44%
    Zinc:2.26mg
    15.07%
    Vitamin D:1.9µg
    12.66%
    Vitamin B1:0.17mg
    11.17%
    Vitamin B5:0.57mg
    5.73%