Nutty Stuffed Mushrooms

Nutty Stuffed Mushrooms
30 min.
20
38kcal

Suggestions

Ingredients

  • tablespoons butter 
  • Dash ground pepper 
  • 0.3 teaspoon basil dried
  • 0.3 cup breadcrumbs dry
  • 18  mushrooms fresh
  • small onion chopped
  • tablespoons parmesan cheese grated
  • 0.3 cup pecans finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Remove stems from mushrooms; set caps aside. Finely chop stems. In a large skillet, saute chopped mushrooms and onion in butter for 5 minutes or until liquid has evaporated.
  2. Remove from the heat; set aside.
  3. In a small bowl, combine the bread crumbs, pecans, Parmesan cheese, salt, basil and cayenne; add mushroom mixture. Stuff firmly into mushroom caps.
  4. Place in a greased 15-in. x 10-in. x 1-in. baking pan.
  5. Bake, uncovered, at 400° for 15-18 minutes or until tender.
  6. Serve warm.

Nutrition Facts

Calories38kcal
Protein11.27%
Fat67.26%
Carbs21.47%

Properties

Glycemic Index
7.55
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
1.9243478269681%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.1mg
Catechin
0.1mg
Epigallocatechin
0.08mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:38.37kcal
1.92%
Fat:3.03g
4.66%
Saturated Fat:1.31g
8.17%
Carbohydrates:2.18g
0.73%
Net Carbohydrates:1.74g
0.63%
Sugar:0.65g
0.72%
Cholesterol:5.17mg
1.72%
Sodium:66.63mg
2.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.29%
Vitamin B2:0.08mg
4.94%
Manganese:0.09mg
4.44%
Copper:0.08mg
3.95%
Vitamin B3:0.76mg
3.81%
Selenium:2.37µg
3.38%
Vitamin B5:0.3mg
2.98%
Phosphorus:27.8mg
2.78%
Vitamin B1:0.04mg
2.57%
Potassium:72.9mg
2.08%
Fiber:0.44g
1.75%
Zinc:0.22mg
1.44%
Vitamin B6:0.03mg
1.42%
Folate:5.62µg
1.41%
Vitamin A:61.97IU
1.24%
Calcium:12.21mg
1.22%
Iron:0.21mg
1.18%
Magnesium:4.6mg
1.15%