45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 270g
Price Per Serving: 1.61$
457kcal
Nutrition
Calories: 457kcal
Protein: 15.46%
Fat: 31.7%
Carbs: 52.84%
Ingredients
- 8 ounces angel hair pasta uncooked
- 1 pound asparagus fresh
- 0.8 cup matchstick-cut carrots
- 2 tablespoons brown sugar
- 0.3 cup creamy peanut butter reduced-fat
- 0.5 teaspoon pepper red crushed
- 3 tablespoons soya sauce low-sodium
- 3 tablespoons rice wine vinegar
- 0.3 cup peanuts unsalted chopped
- 0.3 cup vegetable broth
Equipment
Directions
- Snap off tough ends of asparagus.
- Cut asparagus into 1-inch pieces. Set aside.
- Cook pasta according to package directions, omitting salt and fat.
- Add asparagus pieces to pasta during the last 2 minutes of cooking time.
- Add carrots during the last 30 seconds of cooking time.
- Combine peanut butter and next 5 ingredients in a small saucepan. Cook over medium heat, stirring occasionally, until mixture comes to a boil.
- Remove from heat.
- Drain pasta, and place in a large serving bowl. Stir in peanut sauce, tossing to coat. Top evenly with peanuts.
Nutrition Facts
Properties
Nutrition Score
25.724347467008%
Flavonoids
Nutrients percent of daily need