Oak Town Garlic Vinegar Chicken

Dairy Free
Health score
11%
Oak Town Garlic Vinegar Chicken
45 min.
6
350kcal

Suggestions

Ingredients

  •  anaheim chiles julienned cleaned
  • ounces beer 
  • ounces chicken stock see 
  • 0.5 teaspoon chili powder 
  • tablespoons flour all-purpose
  • 0.8 cup garlic divided minced
  • tablespoons green onions sliced
  • tablespoons olive oil divided
  • teaspoon oregano dried
  • teaspoon paprika 
  • 0.5 cup red wine vinegar 
  • servings salt and pepper black freshly ground
  •  chicken thighs boneless skinless
  • medium onions yellow julienned

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. In large saute pan over medium heat add 2 tablespoons oil, onions, chiles and saute for 3 minutes until translucent.
  3. Add chicken thighs and lightly brown.
  4. Add 1/4 cup garlic and saute. Deglaze with beer and chicken stock. Cook for 3 to 5 minutes, until chicken is 3/4 of the way cooked.
  5. Remove chicken from saute pan, and let cool, reserve pan and braising broth.
  6. In medium saute pan heat another 2 tablespoons olive oil and lightly caramelize remaining 1/2 cup garlic. When done, remove from heat, and let cool.
  7. In medium mixing bowl, combine, flour, salt and pepper, oregano, paprika, and chili powder.
  8. Combine thoroughly, add cooked garlic and mix into a paste.
  9. Take cooled, cooked chicken and press paste on to the chicken.
  10. Heat remaining 2 tablespoons of olive oil in garlic pan, and gently place chicken in the pan. Lightly brown chicken on both sides.
  11. Simmer reserved braising broth and add red wine vinegar. When chicken is cooked on both sides, pour vinegar broth over chicken and let simmer for 3 to 5 minutes.
  12. Garnish with green onions.

Nutrition Facts

Calories350kcal
Protein29.52%
Fat51.78%
Carbs18.7%

Properties

Glycemic Index
42.75
Glycemic Load
4.33
Inflammation Score
-7
Nutrition Score
15.671739142874%

Flavonoids

Catechin
0.14mg
Epicatechin
0.03mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.63mg
Myricetin
0.29mg
Quercetin
8.07mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:349.52kcal
17.48%
Fat:19.33g
29.74%
Saturated Fat:3.27g
20.44%
Carbohydrates:15.71g
5.24%
Net Carbohydrates:13.63g
4.96%
Sugar:3.08g
3.42%
Cholesterol:108.48mg
36.16%
Sodium:228.12mg
9.92%
Alcohol:1.47g
100%
Alcohol %:0.62%
100%
Protein:24.81g
49.61%
Selenium:30.13µg
43.05%
Vitamin B6:0.82mg
40.77%
Vitamin B3:7.5mg
37.48%
Phosphorus:271.05mg
27.11%
Manganese:0.42mg
21.06%
Vitamin K:21.11µg
20.11%
Vitamin B2:0.29mg
17.21%
Vitamin E:2.49mg
16.61%
Vitamin B5:1.55mg
15.45%
Zinc:2.1mg
14.01%
Potassium:483.69mg
13.82%
Vitamin C:11.01mg
13.34%
Vitamin B1:0.19mg
12.75%
Vitamin B12:0.73µg
12.18%
Iron:1.92mg
10.65%
Magnesium:41.55mg
10.39%
Fiber:2.08g
8.33%
Copper:0.17mg
8.31%
Calcium:62.97mg
6.3%
Folate:23.67µg
5.92%
Vitamin A:280.24IU
5.6%