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Oat Breakfast Smoothie
Oat Breakfast Smoothie
Vegetarian
Vegan
Dairy Free
Health score
19%
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Morning Meal
Brunch
Breakfast
Beverage
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 243g
Price Per Serving: 1.07$
256kcal
Nutrition
Calories: 256kcal
Protein: 6.26%
Fat: 6.41%
Carbs: 87.33%
Suggestions
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Ingredients
1
cup
banana
ripe sliced
0.5
cup
ready-to-eat oat cereal
0.5
cup
dates
chopped
1
tablespoon
juice of lemon
1
cup
oat milk
Equipment
blender
Directions
In a blender whirl 1 cup oat milk, 1/2 cup ready-to-eat oat cereal, 1 cup sliced ripe banana, 1/2 cup chopped dates, 1/2 cup ice cubes, and 1 tablespoon lemon juice to a smooth slush.
Nutrition Facts
Calories
256kcal
Protein
6.26%
Fat
6.41%
Carbs
87.33%
Properties
Glycemic Index
87.89
Glycemic Load
28.59
Inflammation Score
-7
Nutrition Score
15.198695584484%
Flavonoids
Cyanidin
0.62mg
Catechin
4.57mg
Epicatechin
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.41mg
Nutrients
percent of daily need
Calories:
255.63kcal
12.78%
Fat:
1.99g
3.05%
Saturated Fat:
0.18g
1.14%
Carbohydrates:
60.85g
20.28%
Net Carbohydrates:
54.43g
19.79%
Sugar:
42.23g
46.92%
Cholesterol:
0mg
0%
Sodium:
84.33mg
3.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.36g
8.72%
Vitamin D:
49.45µg
329.64%
Fiber:
6.42g
25.7%
Manganese:
0.49mg
24.3%
Vitamin B6:
0.43mg
21.67%
Calcium:
209.75mg
20.97%
Vitamin B2:
0.34mg
19.81%
Potassium:
609.68mg
17.42%
Iron:
2.98mg
16.55%
Folate:
60.97µg
15.24%
Vitamin C:
10.7mg
12.97%
Magnesium:
42.49mg
10.62%
Vitamin B3:
1.91mg
9.56%
Vitamin A:
471.37IU
9.43%
Copper:
0.16mg
7.79%
Vitamin B1:
0.11mg
7.49%
Zinc:
0.93mg
6.18%
Vitamin B12:
0.36µg
5.92%
Phosphorus:
58.63mg
5.86%
Vitamin B5:
0.53mg
5.33%
Selenium:
3.17µg
4.52%
Vitamin K:
1.47µg
1.4%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Dairy Free
Lacto Ovo Vegetarian
Vegan
Bananas
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples