Oat Breakfast Smoothie

Vegetarian
Vegan
Dairy Free
Health score
19%
Oat Breakfast Smoothie
45 min.
2
256kcal

Suggestions

Ingredients

  • cup banana ripe sliced
  • 0.5 cup ready-to-eat oat cereal 
  • 0.5 cup dates chopped
  • tablespoon juice of lemon 
  • cup oat milk 

Equipment

  • blender

Directions

  1. In a blender whirl 1 cup oat milk, 1/2 cup ready-to-eat oat cereal, 1 cup sliced ripe banana, 1/2 cup chopped dates, 1/2 cup ice cubes, and 1 tablespoon lemon juice to a smooth slush.

Nutrition Facts

Calories256kcal
Protein6.26%
Fat6.41%
Carbs87.33%

Properties

Glycemic Index
87.89
Glycemic Load
28.59
Inflammation Score
-7
Nutrition Score
15.198695584484%

Flavonoids

Cyanidin
0.62mg
Catechin
4.57mg
Epicatechin
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:255.63kcal
12.78%
Fat:1.99g
3.05%
Saturated Fat:0.18g
1.14%
Carbohydrates:60.85g
20.28%
Net Carbohydrates:54.43g
19.79%
Sugar:42.23g
46.92%
Cholesterol:0mg
0%
Sodium:84.33mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.72%
Vitamin D:49.45µg
329.64%
Fiber:6.42g
25.7%
Manganese:0.49mg
24.3%
Vitamin B6:0.43mg
21.67%
Calcium:209.75mg
20.97%
Vitamin B2:0.34mg
19.81%
Potassium:609.68mg
17.42%
Iron:2.98mg
16.55%
Folate:60.97µg
15.24%
Vitamin C:10.7mg
12.97%
Magnesium:42.49mg
10.62%
Vitamin B3:1.91mg
9.56%
Vitamin A:471.37IU
9.43%
Copper:0.16mg
7.79%
Vitamin B1:0.11mg
7.49%
Zinc:0.93mg
6.18%
Vitamin B12:0.36µg
5.92%
Phosphorus:58.63mg
5.86%
Vitamin B5:0.53mg
5.33%
Selenium:3.17µg
4.52%
Vitamin K:1.47µg
1.4%
Source:My Recipes