Oat Pancakes with Banana-Nut Syrup

Gluten Free
Health score
11%
Oat Pancakes with Banana-Nut Syrup
30 min.
3
674kcal

Suggestions


Start your day on a delicious note with our Oat Pancakes with Banana-Nut Syrup! This gluten-free breakfast delight is not only easy to whip up but also packed with wholesome ingredients that will fuel your morning. Imagine fluffy pancakes made with old-fashioned oats, perfectly complemented by a warm, sweet syrup bursting with the rich flavors of caramelized bananas and crunchy walnuts.

In just 30 minutes, you can serve a delightful meal for three that’s sure to impress family and friends alike. The combination of oats and bananas not only adds a delightful texture but also provides a nutritious boost, making these pancakes a guilt-free indulgence. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a satisfying breakfast that keeps you energized throughout the day.

Whether you’re enjoying a leisurely brunch or a quick morning meal, these pancakes are versatile enough to fit any occasion. The warm syrup drizzled over the pancakes creates a heavenly experience that will have you coming back for seconds. So grab your frying pan and whisk, and let’s create a breakfast masterpiece that will tantalize your taste buds and brighten your morning!

Ingredients

  •  banana sliced
  • tablespoons brown sugar packed
  • tablespoons butter 
  •  eggs 
  • cup maple syrup 
  • 1.3 cups milk 
  • 0.5 cup oats 
  • 0.3 cup walnut pieces chopped
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In 1 1/2-quart saucepan, melt butter over medium heat. Cook walnuts in butter, stirring occasionally, just until nuts and butter begin to brown.
  2. Add bananas; stir to coat with butter. Stir in syrup. Reduce heat to low; cook until warm.
  3. Remove from heat; cover to keep warm.
  4. In medium bowl, stir all pancake ingredients with fork or whisk until blended.
  5. Heat griddle or skillet over medium-high heat (375F). Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). For each pancake, pour 1/4 cup batter onto hot griddle. Cook until edges are dry and bubbles form on top. Turn and cook other sides until golden brown.

Nutrition Facts

Calories674kcal
Protein6.56%
Fat27.52%
Carbs65.92%

Properties

Glycemic Index
71.43
Glycemic Load
42.21
Inflammation Score
-7
Nutrition Score
22.330869596937%

Flavonoids

Cyanidin
0.26mg
Catechin
4.8mg
Epicatechin
0.02mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:674.17kcal
33.71%
Fat:21.1g
32.46%
Saturated Fat:5.2g
32.52%
Carbohydrates:113.7g
37.9%
Net Carbohydrates:109.73g
39.9%
Sugar:87.12g
96.8%
Cholesterol:121.32mg
40.44%
Sodium:181.59mg
7.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.32g
22.63%
Manganese:3.61mg
180.62%
Vitamin B2:1.73mg
101.72%
Calcium:287.75mg
28.77%
Magnesium:112.39mg
28.1%
Phosphorus:276.16mg
27.62%
Selenium:16.89µg
24.13%
Vitamin B6:0.47mg
23.53%
Potassium:822.04mg
23.49%
Vitamin B1:0.27mg
18.07%
Zinc:2.4mg
16%
Fiber:3.97g
15.88%
Copper:0.29mg
14.61%
Vitamin A:709.25IU
14.19%
Vitamin B12:0.82µg
13.66%
Vitamin B5:1.26mg
12.62%
Vitamin D:1.71µg
11.37%
Folate:43.57µg
10.89%
Iron:1.8mg
10.02%
Vitamin C:6.99mg
8.47%
Vitamin E:0.89mg
5.93%
Vitamin B3:0.97mg
4.85%
Vitamin K:1.48µg
1.41%