Oatmeal Apricot Almond Bites

Vegetarian
Dairy Free
Health score
1%
Oatmeal Apricot Almond Bites
30 min.
24
71kcal

Suggestions

Ingredients

  • teaspoon almond extract 
  • 0.3 cup almonds sliced
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup brown sugar packed
  • 0.5 cup apricots dried chopped
  • 0.3 cup cranberries dried
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup honey 
  • 0.5 cup rolled oats 
  • 0.3 teaspoon salt 
  • 0.8 cup apple sauce unsweetened
  • teaspoon vanilla extract 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  2. In a large bowl, blend the applesauce, brown sugar, and honey. In a separate bowl, sift together the whole wheat flour, all-purpose flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Blend the flour mixture into the applesauce mixture. Fold in the oats, vanilla extract, almond extract, apricots, almonds, and cranberries. Drop the batter by rounded teaspoonfuls onto the prepared baking sheet.
  3. Bake 12 to 15 minutes in the preheated oven, until golden brown. Cool on wire racks.

Nutrition Facts

Calories71kcal
Protein6.23%
Fat8.76%
Carbs85.01%

Properties

Glycemic Index
15.74
Glycemic Load
4.38
Inflammation Score
-1
Nutrition Score
2.2434782502444%

Flavonoids

Cyanidin
0.03mg
Catechin
0.06mg
Epigallocatechin
0.02mg
Epicatechin
0.42mg
Isorhamnetin
0.03mg
Myricetin
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:70.69kcal
3.53%
Fat:0.72g
1.11%
Saturated Fat:0.08g
0.49%
Carbohydrates:15.73g
5.24%
Net Carbohydrates:14.71g
5.35%
Sugar:10.03g
11.15%
Cholesterol:0mg
0%
Sodium:57.64mg
2.51%
Alcohol:0.11g
100%
Alcohol %:0.52%
100%
Protein:1.15g
2.31%
Manganese:0.23mg
11.44%
Selenium:3.12µg
4.46%
Fiber:1.01g
4.05%
Vitamin B1:0.05mg
3.03%
Vitamin E:0.43mg
2.86%
Phosphorus:27.91mg
2.79%
Magnesium:10.56mg
2.64%
Iron:0.47mg
2.6%
Copper:0.05mg
2.32%
Vitamin B2:0.04mg
2.19%
Vitamin B3:0.43mg
2.13%
Potassium:69.96mg
2%
Vitamin A:100.2IU
2%
Folate:7.47µg
1.87%
Calcium:14.83mg
1.48%
Zinc:0.2mg
1.34%
Vitamin B6:0.02mg
1.17%
Source:Allrecipes