Oatmeal Banana Nut Bread

Dairy Free
Health score
4%
Oatmeal Banana Nut Bread
75 min.
6
506kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • cup bananas mashed
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.5 cup cooking oats quick
  • 0.5 teaspoon salt 
  • 0.5 cup shortening 
  • teaspoon vanilla extract 
  • 0.5 cup walnuts chopped
  • 0.8 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  2. In a large bowl, cream together the shortening and sugar until light and fluffy. Stir in the eggs one at a time, beating well with each addition, then stir in the banana and vanilla.
  3. In a separate bowl, sift together flour, baking soda and salt. Beat into creamed mixture. Stir in oats and nuts.
  4. Pour into prepared pan.
  5. Bake in preheated oven for 50 to 55 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

Nutrition Facts

Calories506kcal
Protein6.1%
Fat44.88%
Carbs49.02%

Properties

Glycemic Index
47.48
Glycemic Load
41.57
Inflammation Score
-4
Nutrition Score
11.950869570608%

Flavonoids

Cyanidin
0.26mg
Catechin
2.29mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:506.12kcal
25.31%
Fat:25.81g
39.71%
Saturated Fat:5.49g
34.33%
Carbohydrates:63.43g
21.14%
Net Carbohydrates:60.32g
21.94%
Sugar:30.1g
33.44%
Cholesterol:54.56mg
18.19%
Sodium:308.21mg
13.4%
Alcohol:0.23g
100%
Alcohol %:0.2%
100%
Protein:7.89g
15.79%
Manganese:0.94mg
47.25%
Selenium:18.4µg
26.28%
Vitamin B1:0.34mg
22.4%
Folate:83.3µg
20.82%
Vitamin B2:0.28mg
16.29%
Phosphorus:135.76mg
13.58%
Iron:2.43mg
13.49%
Copper:0.27mg
13.36%
Magnesium:52.49mg
13.12%
Fiber:3.11g
12.43%
Vitamin B6:0.24mg
11.79%
Vitamin B3:2.27mg
11.36%
Vitamin K:9.89µg
9.42%
Vitamin E:1.37mg
9.15%
Potassium:256.64mg
7.33%
Vitamin B5:0.71mg
7.07%
Zinc:0.99mg
6.57%
Vitamin C:3.39mg
4.11%
Calcium:28.12mg
2.81%
Vitamin B12:0.13µg
2.18%
Vitamin A:105.15IU
2.1%
Vitamin D:0.29µg
1.96%
Source:Allrecipes