Oatmeal Chocolate Chip Muffins

Health score
3%
Oatmeal Chocolate Chip Muffins
45 min.
12
296kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.8 cup brown sugar packed
  •  eggs 
  • 1.3 cups flour all-purpose
  • 1.3 cups milk 
  • cup pecans chopped
  • 1.3 cups cooking oats quick
  • teaspoon salt 
  • 0.8 cup semi chocolate chips 
  • 0.5 cup vegetable oil 

Equipment

  • oven
  • muffin tray

Directions

  1. Combine oats and milk and allow to stand for 15 minutes. Preheat oven to 400 degrees F (205 degrees C). Grease each cup of one 12-cup muffin tin.
  2. Stir egg, oil, 1/2 cup of the brown sugar, chocolate chips and 1/2 cup of the pecans into the oat and milk mixture.
  3. Combine flour, baking powder and salt.
  4. Add oat mixture to flour mixture, stirring until just moist. Fill each cup of one 12-cup muffin tin 2/3 full.
  5. Sprinkle tops with the remaining brown sugar and pecans.
  6. Bake at 400 degrees F (205 degrees C) for 20 to 25 minutes.

Nutrition Facts

Calories296kcal
Protein7.02%
Fat43.05%
Carbs49.93%

Properties

Glycemic Index
23.33
Glycemic Load
11.24
Inflammation Score
-4
Nutrition Score
9.772173974501%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:296.14kcal
14.81%
Fat:14.54g
22.36%
Saturated Fat:4.02g
25.11%
Carbohydrates:37.93g
12.64%
Net Carbohydrates:35.01g
12.73%
Sugar:19.22g
21.35%
Cholesterol:17.36mg
5.79%
Sodium:355.48mg
15.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.68mg
3.22%
Protein:5.34g
10.67%
Manganese:1.02mg
51.06%
Phosphorus:169.85mg
16.98%
Copper:0.31mg
15.45%
Magnesium:61.55mg
15.39%
Vitamin B1:0.23mg
15.14%
Selenium:10.35µg
14.79%
Calcium:142.45mg
14.25%
Iron:2.25mg
12.49%
Fiber:2.92g
11.68%
Vitamin B2:0.14mg
8.45%
Zinc:1.23mg
8.18%
Folate:30.39µg
7.6%
Potassium:206.98mg
5.91%
Vitamin B3:1.08mg
5.42%
Vitamin K:4.87µg
4.63%
Vitamin B5:0.4mg
3.98%
Vitamin B6:0.06mg
3.22%
Vitamin B12:0.19µg
3.17%
Vitamin E:0.46mg
3.07%
Vitamin D:0.35µg
2.35%
Vitamin A:71.69IU
1.43%
Source:Allrecipes