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Oatmeal Chocolate Chip Muffins
Oatmeal Chocolate Chip Muffins
Health score
3%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Preparation: 20 min.
Cooking: 25 min.
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 96g
Price Per Serving: 0.55$
296kcal
Nutrition
Calories: 296kcal
Protein: 7.02%
Fat: 43.05%
Carbs: 49.93%
Suggestions
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Ingredients
4
teaspoons
double-acting baking powder
0.8
cup
brown sugar
packed
1
eggs
1.3
cups
flour
all-purpose
1.3
cups
milk
1
cup
pecans
chopped
1.3
cups
cooking oats
quick
1
teaspoon
salt
0.8
cup
semi chocolate chips
0.5
cup
vegetable oil
Equipment
oven
muffin tray
Directions
Combine oats and milk and allow to stand for 15 minutes. Preheat oven to 400 degrees F (205 degrees C). Grease each cup of one 12-cup muffin tin.
Stir egg, oil, 1/2 cup of the brown sugar, chocolate chips and 1/2 cup of the pecans into the oat and milk mixture.
Combine flour, baking powder and salt.
Add oat mixture to flour mixture, stirring until just moist. Fill each cup of one 12-cup muffin tin 2/3 full.
Sprinkle tops with the remaining brown sugar and pecans.
Bake at 400 degrees F (205 degrees C) for 20 to 25 minutes.
Nutrition Facts
Calories
296kcal
Protein
7.02%
Fat
43.05%
Carbs
49.93%
Properties
Glycemic Index
23.33
Glycemic Load
11.24
Inflammation Score
-4
Nutrition Score
9.772173974501%
Flavonoids
Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Nutrients
percent of daily need
Calories:
296.14kcal
14.81%
Fat:
14.54g
22.36%
Saturated Fat:
4.02g
25.11%
Carbohydrates:
37.93g
12.64%
Net Carbohydrates:
35.01g
12.73%
Sugar:
19.22g
21.35%
Cholesterol:
17.36mg
5.79%
Sodium:
355.48mg
15.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
9.68mg
3.22%
Protein:
5.34g
10.67%
Manganese:
1.02mg
51.06%
Phosphorus:
169.85mg
16.98%
Copper:
0.31mg
15.45%
Magnesium:
61.55mg
15.39%
Vitamin B1:
0.23mg
15.14%
Selenium:
10.35µg
14.79%
Calcium:
142.45mg
14.25%
Iron:
2.25mg
12.49%
Fiber:
2.92g
11.68%
Vitamin B2:
0.14mg
8.45%
Zinc:
1.23mg
8.18%
Folate:
30.39µg
7.6%
Potassium:
206.98mg
5.91%
Vitamin B3:
1.08mg
5.42%
Vitamin K:
4.87µg
4.63%
Vitamin B5:
0.4mg
3.98%
Vitamin B6:
0.06mg
3.22%
Vitamin B12:
0.19µg
3.17%
Vitamin E:
0.46mg
3.07%
Vitamin D:
0.35µg
2.35%
Vitamin A:
71.69IU
1.43%
Morning Meal
Brunch
Breakfast
Eggs
Oat
Chocolate
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples