Oatmeal Chocolate Chip Pancakes

Vegetarian
Vegan
Dairy Free
Health score
25%
Oatmeal Chocolate Chip Pancakes
30 min.
6
193kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup vegan carob chips 
  • 0.3 cup ground flax seeds 
  • 0.8 cup pastry flour 
  • 0.8 cup rolled oats 
  • 0.5 teaspoon sea salt 
  • 1.5 cups soy milk 

Equipment

  • bowl
  • frying pan

Directions

  1. Preheat a lightly oiled griddle over medium heat.
  2. In a medium bowl, mix rolled oats, pastry flour, baking powder, baking soda, sea salt, flax seeds, and chocolate chips. Gradually blend in soy milk.
  3. Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.

Nutrition Facts

Calories193kcal
Protein13.85%
Fat33.4%
Carbs52.75%

Properties

Glycemic Index
32.9
Glycemic Load
3.31
Inflammation Score
-5
Nutrition Score
13.225217373475%

Nutrients percent of daily need

Calories:192.77kcal
9.64%
Fat:7.38g
11.35%
Saturated Fat:2.72g
16.98%
Carbohydrates:26.21g
8.74%
Net Carbohydrates:21.24g
7.72%
Sugar:4.32g
4.79%
Cholesterol:0.08mg
0.02%
Sodium:466.76mg
20.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.77%
Manganese:1.15mg
57.73%
Selenium:15.64µg
22.35%
Calcium:211.16mg
21.12%
Fiber:4.97g
19.89%
Vitamin B1:0.28mg
18.36%
Phosphorus:176.57mg
17.66%
Magnesium:63.73mg
15.93%
Vitamin B3:3.08mg
15.41%
Copper:0.27mg
13.45%
Vitamin B6:0.25mg
12.5%
Vitamin E:1.77mg
11.83%
Vitamin B12:0.66µg
10.97%
Vitamin B2:0.18mg
10.7%
Iron:1.89mg
10.48%
Zinc:1.46mg
9.7%
Folate:36.1µg
9.02%
Potassium:276.31mg
7.89%
Vitamin C:4.33mg
5.24%
Vitamin D:0.71µg
4.72%
Vitamin A:233.97IU
4.68%
Vitamin B5:0.33mg
3.26%
Vitamin K:1.35µg
1.29%
Source:Allrecipes