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Oatmeal-Coconut Crispies
Oatmeal-Coconut Crispies
Dairy Free
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
42
Servings
Serve: 42 persons
Weight Per Serving: 15g
Price Per Serving: 0.1$
71kcal
Nutrition
Calories: 71kcal
Protein: 5.26%
Fat: 49.85%
Carbs: 44.89%
Suggestions
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Ingredients
0.3
teaspoon
double-acting baking powder
0.5
teaspoon
baking soda
0.5
cup
firmly brown sugar
packed
0.5
cup
butter
softened
0.5
cup
coconut or
flaked
1
cup
rice cereal
crisp
1
large
eggs
1
cup
flour
all-purpose
1
cup
regular oats
uncooked
0.5
cup
pecans
chopped
0.3
teaspoon
salt
0.3
cup
sugar
Equipment
baking sheet
oven
hand mixer
Directions
Beat first 3 ingredients at medium speed with an electric mixer until fluffy.
Add egg, beating until blended.
Add flour and next 4 ingredients, beating until blended. Stir in rice cereal, coconut, and pecans.
Drop by tablespoonfuls onto lightly greased baking sheets.
Bake at 350 for 10 minutes or until lightly browned; remove to wire racks to cool.
Nutrition Facts
Calories
71kcal
Protein
5.26%
Fat
49.85%
Carbs
44.89%
Properties
Glycemic Index
6.84
Glycemic Load
2.93
Inflammation Score
-1
Nutrition Score
1.6252173995194%
Flavonoids
Cyanidin
0.14mg
Delphinidin
0.09mg
Catechin
0.09mg
Epigallocatechin
0.07mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Nutrients
percent of daily need
Calories:
71.18kcal
3.56%
Fat:
4.04g
6.21%
Saturated Fat:
1.18g
7.35%
Carbohydrates:
8.18g
2.73%
Net Carbohydrates:
7.61g
2.77%
Sugar:
3.89g
4.32%
Cholesterol:
4.43mg
1.48%
Sodium:
57.89mg
2.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.96g
1.92%
Manganese:
0.18mg
8.93%
Selenium:
2.25µg
3.22%
Vitamin B1:
0.04mg
2.94%
Fiber:
0.57g
2.28%
Phosphorus:
20.94mg
2.09%
Vitamin A:
103.82IU
2.08%
Copper:
0.04mg
1.94%
Folate:
7.74µg
1.93%
Iron:
0.34mg
1.9%
Vitamin B2:
0.03mg
1.66%
Magnesium:
6.4mg
1.6%
Zinc:
0.19mg
1.28%
Vitamin B3:
0.24mg
1.19%
Morning Meal
Brunch
Breakfast
Eggs
Oat
Coconut
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples