Oatmeal Cookie Bars

Dairy Free
Oatmeal Cookie Bars
45 min.
48
103kcal

Suggestions

Ingredients

  • 1 cup brown sugar packed
  • 2.5 cups dates pitted chopped
  • 1.5 cups flour all-purpose sifted
  • 2 tablespoons juice of lemon 
  • 1.5 cups cooking oats quick
  • 0.5 teaspoon salt 
  • 0.8 cup shortening 
  • 0.7 cup water 
  • 0.8 cup sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • wire rack

Directions

  1. Preheat oven to 400 degrees F. Grease a 9x13 inch pan.
  2. To make Filling: In a saucepan over low heat, combine dates, water, white sugar, and lemon juice.
  3. Heat for about 8 minutes, or until thick. Set aside to let cool.
  4. To make Pastry: In a large bowl, combine flour, brown sugar, oats and salt.
  5. Mix until well blended.
  6. Add in shortening until mixture forms into coarse crumbs.
  7. Press half of pastry mix into pan. Cover with date mixture and spread remaining pastry mix over the top.
  8. Bake 20 to 25 minutes until golden brown.
  9. Let cool on wire rack before cutting.

Nutrition Facts

Calories103kcal
Protein3.53%
Fat28.99%
Carbs67.48%

Properties

Glycemic Index
5.46
Glycemic Load
7.97
Inflammation Score
-1
Nutrition Score
1.8656521642014%

Flavonoids

Cyanidin
0.13mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:103.11kcal
5.16%
Fat:3.46g
5.32%
Saturated Fat:0.84g
5.24%
Carbohydrates:18.1g
6.03%
Net Carbohydrates:17.14g
6.23%
Sugar:12.48g
13.87%
Cholesterol:0mg
0%
Sodium:26.14mg
1.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.89%
Manganese:0.16mg
7.94%
Fiber:0.96g
3.83%
Selenium:2.49µg
3.56%
Vitamin B1:0.05mg
3.27%
Magnesium:11.48mg
2.87%
Folate:9.58µg
2.4%
Iron:0.41mg
2.3%
Phosphorus:20.8mg
2.08%
Potassium:70.28mg
2.01%
Vitamin K:2µg
1.91%
Vitamin B3:0.35mg
1.77%
Copper:0.03mg
1.69%
Vitamin B2:0.03mg
1.65%
Vitamin E:0.22mg
1.47%
Vitamin B5:0.11mg
1.09%
Source:Allrecipes