Oatmeal Grapefruit Quick Bread

Dairy Free
Health score
15%
Oatmeal Grapefruit Quick Bread
45 min.
8
493kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.8 teaspoon baking soda 
  •  eggs 
  • cups flour all-purpose
  • 1.3 cups grapefruit juice 
  • 0.7 cup honey 
  • 0.3 cup butter softened
  • 1.7 cups rolled oats 
  • 0.5 teaspoon salt 
  • cup walnuts chopped

Equipment

  • bowl
  • oven
  • mixing bowl
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Sift together flour, salt, baking powder and soda into a large mixing bowl.
  3. In a medium bowl, mix honey together with butter or margarine until creamy.
  4. Add to flour mixture along with the oats, egg, grapefruit juice and walnuts. Stir together until smooth and pour into a lightly greased 9x5 inch loaf pan.
  5. Bake at 350 degrees F (175 degrees C) for 1 hour or until a toothpick inserted into the center comes out clean.

Nutrition Facts

Calories493kcal
Protein8.18%
Fat30.85%
Carbs60.97%

Properties

Glycemic Index
40.91
Glycemic Load
44.57
Inflammation Score
-6
Nutrition Score
16.005652067454%

Flavonoids

Cyanidin
0.4mg

Nutrients percent of daily need

Calories:493.06kcal
24.65%
Fat:17.37g
26.72%
Saturated Fat:2.51g
15.71%
Carbohydrates:77.24g
25.75%
Net Carbohydrates:73.19g
26.61%
Sugar:27.95g
31.05%
Cholesterol:20.46mg
6.82%
Sodium:538.76mg
23.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.36g
20.72%
Manganese:1.46mg
72.84%
Selenium:23.41µg
33.44%
Vitamin B1:0.5mg
33.23%
Folate:109.48µg
27.37%
Phosphorus:232.01mg
23.2%
Iron:3.9mg
21.68%
Copper:0.38mg
19.03%
Vitamin B2:0.32mg
18.72%
Vitamin B3:3.27mg
16.36%
Fiber:4.05g
16.2%
Calcium:157.61mg
15.76%
Magnesium:62.4mg
15.6%
Vitamin C:10.26mg
12.44%
Zinc:1.57mg
10.44%
Potassium:261.23mg
7.46%
Vitamin B6:0.13mg
6.64%
Vitamin B5:0.62mg
6.24%
Vitamin A:288.95IU
5.78%
Vitamin E:0.48mg
3.19%
Source:Allrecipes