Oatmeal Peanut Butter Bars

Dairy Free
Health score
15%
Oatmeal Peanut Butter Bars
90 min.
10
312kcal

Suggestions

Ingredients

  • 0.8 cup baking mix (recommended: Bisquick)
  • 0.5 cup chocolate chips 
  • 0.5 cup cinnamon applesauce 
  • 0.5 cup creamy peanut butter 
  •  eggs 
  • 0.3 cup honey 
  • cups oats quick (recommended: Quaker)
  • 0.5 cup raisins 

Equipment

  • oven
  • mixing bowl
  • baking pan
  • oven mitt

Directions

  1. Preheat oven to 350 degrees F. Lightly spray an 11 by 7-inch or 9 by 9-inch baking pan with cooking spray; set aside.
  2. In a mixing bowl, stir together baking mix and oats until well blended.
  3. Add remaining ingredients and stir until well combined.
  4. Press dough into prepared baking pan. Use oven mitts to place pan in oven.
  5. Bake for 20 to 25 minutes.
  6. Cool completely before cutting into bars.

Nutrition Facts

Calories312kcal
Protein8.37%
Fat32.6%
Carbs59.03%

Properties

Glycemic Index
19.51
Glycemic Load
14.59
Inflammation Score
-4
Nutrition Score
13.61130439976%

Nutrients percent of daily need

Calories:312.02kcal
15.6%
Fat:12.27g
18.87%
Saturated Fat:3.64g
22.74%
Carbohydrates:49.98g
16.66%
Net Carbohydrates:40.85g
14.86%
Sugar:17.33g
19.25%
Cholesterol:16.55mg
5.52%
Sodium:180.58mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.17%
Manganese:3.01mg
150.64%
Fiber:9.13g
36.52%
Magnesium:77.86mg
19.47%
Phosphorus:192.82mg
19.28%
Calcium:160.18mg
16.02%
Iron:2.52mg
14.01%
Vitamin B3:2.51mg
12.56%
Selenium:8.57µg
12.24%
Vitamin B1:0.17mg
11.31%
Vitamin E:1.62mg
10.81%
Copper:0.2mg
9.86%
Potassium:293.94mg
8.4%
Zinc:1.21mg
8.08%
Folate:30.75µg
7.69%
Vitamin B2:0.13mg
7.4%
Vitamin B6:0.12mg
6.14%
Vitamin K:4.85µg
4.62%
Vitamin B5:0.45mg
4.52%
Vitamin B12:0.07µg
1.24%
Vitamin A:59.02IU
1.18%
Vitamin C:0.92mg
1.12%