Oatmeal Raisin Cookies VIII

Dairy Free
Health score
2%
Oatmeal Raisin Cookies VIII
30 min.
36
45kcal

Suggestions

Ingredients

  • 0.3 cup apple juice concentrate unsweetened thawed
  • 0.8 cup apple sauce 
  • teaspoon baking soda 
  •  egg whites 
  • cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup butter softened
  • 0.3 cup raisins chopped
  • 1.5 cups rolled oats 
  • 0.3 teaspoon salt 
  • tablespoons fructose sweetener 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
  2. In a large bowl, cream together the margarine, fructose and egg whites until smooth. Stir in the applesauce, apple juice concentrate and vanilla.
  3. Combine the flour, baking soda, cinnamon and, if desired, salt; stir into the applesauce mixture. Finally, mix in the oats and chopped raisins. Drop by rounded spoonfuls onto the prepared cookie sheets.
  4. Bake for 15 to 17 minutes in the preheated oven, until cookies are firm to the touch and lightly browned. Cool 1 minute on the cookie sheets before removing to wire racks to cool completely. When cool, store in an airtight container. I like to keep mine in the refrigerator.

Nutrition Facts

Calories45kcal
Protein8.8%
Fat29.16%
Carbs62.04%

Properties

Glycemic Index
6.1
Glycemic Load
3.34
Inflammation Score
-1
Nutrition Score
1.4999999917396%

Flavonoids

Catechin
0.06mg
Epicatechin
0.36mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:44.93kcal
2.25%
Fat:1.54g
2.37%
Saturated Fat:0.31g
1.93%
Carbohydrates:7.38g
2.46%
Net Carbohydrates:6.36g
2.31%
Sugar:0.85g
0.95%
Cholesterol:0mg
0%
Sodium:65.01mg
2.83%
Alcohol:0.04g
100%
Alcohol %:0.25%
100%
Protein:1.05g
2.09%
Manganese:0.16mg
7.89%
Selenium:2.51µg
3.59%
Vitamin B1:0.05mg
3.08%
Fiber:0.6g
2.4%
Vitamin B2:0.03mg
2.04%
Iron:0.36mg
1.98%
Phosphorus:19.62mg
1.96%
Folate:7.71µg
1.93%
Magnesium:6.33mg
1.58%
Vitamin B3:0.27mg
1.33%
Copper:0.02mg
1.22%
Vitamin A:57.96IU
1.16%
Potassium:36.19mg
1.03%
Zinc:0.15mg
1.02%
Source:Allrecipes