Okinawan-Style Pad Thai

Dairy Free
Health score
11%
Okinawan-Style Pad Thai
40 min.
8
457kcal

Suggestions

Ingredients

  • 12 ounces chicken breast cut into 1/2-inch strips
  • teaspoon chili powder to taste
  • 1.5 cups dry-roasted unsalted
  •  eggs 
  • cups bean sprouts fresh
  • 0.5 cup chives fresh chopped
  • 1.5 teaspoons garlic minced
  •  lime cut into wedges
  • 0.3 cup oyster sauce 
  • 0.5 cup vegetable oil; peanut oil preferred 
  • 1.5 teaspoons ground asian radish dried
  • 12 ounce rice noodles dried
  • 0.5 cup rice wine vinegar 
  • 1.5 teaspoons salt 
  • tablespoons tamarind pulp 
  • servings water cold as needed
  • 1.5 tablespoons sugar white to taste

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • wok

Directions

  1. Whisk together rice wine vinegar, 1/2 cup sugar, oyster sauce, and tamarind pulp in a saucepan over medium heat until sugar dissolves, about 5 minutes; remove from heat and set aside.
  2. Place rice noodles in a large bowl and pour enough cold water to cover noodles. Allow to soften, about 10 minutes.
  3. Drain.
  4. Heat peanut oil in a wok or large skillet over medium heat. Cook and stir eggs and garlic in hot oil until eggs are softly cooked, 2 to 3 minutes.
  5. Stir chicken and noodles into eggs and cook until chicken is no longer pink in the center and juices run clear, about 5 minutes.
  6. Pour rice wine vinegar sauce, 1 1/2 tablespoons sugar, and 1 1/2 teaspoons salt into the noodle mixture.
  7. Stir peanuts, ground radish, and chili powder into noodle mixture; cook until peanuts soften slightly, about 5 minutes.
  8. Add more sugar or chili powder if desired.
  9. Remove from heat and toss chives with noodle mixture. Top with bean sprouts and garnish with lime wedges.

Nutrition Facts

Calories457kcal
Protein18.28%
Fat38.7%
Carbs43.02%

Properties

Glycemic Index
47.76
Glycemic Load
23.49
Inflammation Score
-6
Nutrition Score
17.030869494314%

Flavonoids

Pelargonidin
0.58mg
Hesperetin
3.6mg
Naringenin
0.28mg
Isorhamnetin
0.17mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:456.83kcal
22.84%
Fat:19.91g
30.63%
Saturated Fat:3.6g
22.52%
Carbohydrates:49.8g
16.6%
Net Carbohydrates:45.71g
16.62%
Sugar:6.53g
7.25%
Cholesterol:109.06mg
36.35%
Sodium:813.21mg
35.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.16g
42.32%
Vitamin B3:8.93mg
44.67%
Manganese:0.88mg
44.08%
Selenium:30.14µg
43.06%
Phosphorus:322.84mg
32.28%
Vitamin B6:0.54mg
26.82%
Magnesium:81.65mg
20.41%
Fiber:4.08g
16.34%
Vitamin B2:0.26mg
15.28%
Folate:60.99µg
15.25%
Vitamin E:2.23mg
14.9%
Vitamin B5:1.49mg
14.86%
Copper:0.29mg
14.39%
Vitamin K:14.52µg
13.83%
Potassium:467.47mg
13.36%
Zinc:1.79mg
11.94%
Vitamin C:8.29mg
10.05%
Iron:1.79mg
9.95%
Vitamin B1:0.14mg
9.12%
Vitamin A:325.47IU
6.51%
Calcium:62.12mg
6.21%
Vitamin B12:0.31µg
5.18%
Vitamin D:0.48µg
3.22%
Source:Allrecipes