Old El Paso® Grilled Chicken and Pineapple Tacos with Cabbage and Mango Slaw

Dairy Free
Health score
9%
Old El Paso® Grilled Chicken and Pineapple Tacos with Cabbage and Mango Slaw
60 min.
24
139kcal

Suggestions


Get ready to tantalize your taste buds with a delightful fusion of flavors in our Old El Paso® Grilled Chicken and Pineapple Tacos with Cabbage and Mango Slaw! This vibrant dish is perfect for gatherings, whether you're hosting a casual get-together or a festive celebration. With its refreshing combination of juicy grilled chicken, sweet pineapple, and a zesty slaw, these tacos are sure to impress your guests and leave them craving more.

What makes this recipe even more appealing is its dairy-free nature, making it a fantastic option for those with dietary restrictions. The colorful cabbage and mango slaw not only adds a burst of color to your plate but also brings a crunchy texture that perfectly complements the tender chicken and caramelized pineapple. Each bite is a harmonious blend of savory and sweet, with a hint of spice from the cayenne pepper that elevates the overall experience.

Ready in just 60 minutes and serving up to 24 people, this recipe is not only delicious but also practical for feeding a crowd. So fire up the grill, gather your friends and family, and enjoy a mouthwatering meal that celebrates the vibrant flavors of summer. Dive into these tacos and savor the taste of a tropical getaway right in your own backyard!

Ingredients

  • 0.5 head cabbage green grated sliced
  •  skinned urad dal grated
  • small mangos chopped
  • 0.3 cup cilantro leaves chopped
  • 0.1 cup brown sugar 
  • 0.1 cup balsamic vinegar 
  • 0.1 cup olive oil extra virgin 
  • 0.1 teaspoon ground pepper 
  • 0.5 teaspoon kosher salt 
  •  pineapple sliced
  • lbs chicken breast boneless skinless
  • tablespoons olive oil 
  • 11.4 oz flour tortilla with taco shells and flour tortillas hard soft

Equipment

  • bowl
  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 320°F.
  2. In a glass dish or bowl marinate chicken with 1 packet of the Old El Paso® Seasoning and 2 tablespoons olive oil contained in kit.
  3. In a small bowl add grated cabbage, carrot, chopped mango, cilantro, brown sugar, cayenne pepper, olive oil, salt and balsamic vinegar.
  4. Mix thoroughly and set aside while grilling chicken.
  5. Using an indoor or outdoor grill, preheat to higher setting to obtain a good sear.
  6. Wrap the soft tortillas in the kit in foil and place in oven.
  7. Heat for 10 minutes.
  8. Add chicken to grill and cook several minutes on each side until done.
  9. While chicken is grilling, place hard tacos shells on a placing sheet and add to the oven with soft tortillas. Don’t overcook. Turn off oven after 5 more minutes and keep warm till serving.
  10. Remove chicken from the grill and let rest a few minutes.
  11. Add pineapple slices to hot grill and sear on both sides for a few minutes.
  12. Remove from grill.
  13. Slice chicken on the diagonal and serve on platter with chopped grilled pineapple slices.
  14. Garnish with chopped cilantro.
  15. Serve with cabbage mango slaw, soft and crunchy tortillas, and sauce contained in the kit.

Nutrition Facts

Calories139kcal
Protein27.59%
Fat28.55%
Carbs43.86%

Properties

Glycemic Index
12.6
Glycemic Load
5.68
Inflammation Score
-4
Nutrition Score
9.6969564582991%

Flavonoids

Cyanidin
0.01mg
Catechin
0.15mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:139.04kcal
6.95%
Fat:4.45g
6.84%
Saturated Fat:0.94g
5.89%
Carbohydrates:15.37g
5.12%
Net Carbohydrates:13.74g
5%
Sugar:7.31g
8.13%
Cholesterol:24.19mg
8.06%
Sodium:196.03mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.67g
19.34%
Vitamin C:28.6mg
34.66%
Vitamin B3:4.83mg
24.16%
Manganese:0.46mg
23.05%
Selenium:15.26µg
21.8%
Vitamin B6:0.37mg
18.4%
Vitamin K:17.95µg
17.1%
Phosphorus:116.67mg
11.67%
Vitamin B1:0.14mg
9.05%
Folate:32.93µg
8.23%
Potassium:248.56mg
7.1%
Vitamin B5:0.7mg
7.01%
Fiber:1.63g
6.5%
Vitamin B2:0.1mg
5.83%
Magnesium:20.77mg
5.19%
Iron:0.88mg
4.88%
Copper:0.08mg
4.01%
Calcium:36.48mg
3.65%
Vitamin E:0.52mg
3.48%
Vitamin A:160.65IU
3.21%
Zinc:0.38mg
2.54%
Vitamin B12:0.08µg
1.26%