Old-Fashioned Cheeseburger

Health score
50%
Old-Fashioned Cheeseburger
50 min.
5
887kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • large cardamom pods black shelled ( 1 tablespoon of seeds)
  • servings pepper black freshly ground
  •  burger buns split
  • tablespoons butter at room temperature
  • 14.5 ounce canned tomatoes diced canned
  • large cinnamon sticks (if you have the kind you get at Indian stores, it's 3 tablespoons of cinnamon bark bits)
  • 0.5 teaspoon cumin seeds 
  • cloves garlic chopped
  • cloves garlic thinly sliced
  •  thumb ginger fresh minced peeled
  • tablespoons grapeseed oil 
  • 0.3 cup cardamom pods green shelled ( 2 tablespoons of seeds)
  • teaspoon ground cumin 
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup juice of lemon fresh
  • tablespoons blackstrap molasses 
  • teaspoon mustard seeds 
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon paprika 
  • teaspoons paprika 
  • 2.5 tablespoons pomegranate molasses (see Cook's Note)
  •  bell peppers red
  • medium onion diced red finely
  • teaspoon pepper flakes red
  • 5.1 inch thick sharp cheddar 
  • pound brisket and sirloin (see Cook's Note)
  • slices tomato lettuce leaves red sliced for fixing up the burgers
  • 0.5 teaspoon turmeric 
  • 1.5 cups walnuts raw

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • pot
  • plastic wrap
  • grill
  • kitchen thermometer
  • broiler
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Put the ground beef on a baking sheet and divide into 5 equal portions. Push the meat (not patting it) together gently and shape into patties no bigger than the size of your burger buns. They should be loosely compacted; they should look rustically rough, not smooth and that way a good crust will develop and there will be lots of nooks and crannies for the cheese to melt into. They should be about 1/2-inch thick and about 4 inches wide. Make sure they fit your buns! Once shaped, chill the uncooked burgers in the refrigerator for 10 minutes.
  3. Preheat your grill to medium-high heat, or warm your largest cast-iron skillet over medium-high heat until just smoking.
  4. Sprinkle both sides of the burgers generously with salt. This is not only for flavor, but also to build a good crust.
  5. Using a spatula, place the burgers on the grill or in the skillet; they should sizzle upon contact. If you are cooking inside, open your window, because it might get a little smoky!
  6. If using a grill: Cook 2 minutes on the first side for medium-rare or 3 minutes if you like them medium-well. Flip the burgers, and top each one with a slice of cheese. Cover, if possible, and cook for 2 to 3 minutes longer, depending how well done you like your burgers and the heat of your grill.
  7. If using a skillet: Cook 4 minutes for medium-rare, or 5 minutes for medium-well on the first side. Flip the burgers, and top each one with a slice of cheese. Cover, if possible, and cook for 4 minutes longer. A meat thermometer inserted in the middle of the burger should register 135 to 140 degrees F for medium-rare.
  8. Remove the burgers from the heat and grind freshly ground black pepper on top of each burger.
  9. While the meat rests, toast the buns.
  10. Spread both cut sides of the buns with a little softened butter. Lower the heat to medium, add the buns cut-side down, and let them toast until golden brown.
  11. Place each burger on a bun, top with Ketchup Chutney or Roasted Red Pepper and Walnut Dip and pile you're your favorite toppings. Dig into a little slice of summer heaven right from your kitchen!
  12. Warm the oil in a medium saucepan over medium-high heat until nearly smoking.
  13. Keep your lid handy.
  14. Add the mustard seeds and cumin seeds; they should start enthusiastically popping upon contact with the oil, so cover the pot until the spluttering subsides, about 30 seconds.
  15. Add the onions and saute until soft and just starting to brown, 5 to 7 minutes.
  16. Add the garlic and ginger, and saute until the garlic is soft, about 2 minutes longer.
  17. Add the Garam Masala, paprika and turmeric. Stir and cook about 30 seconds. Then add the vinegar (standing back so you don't inhale the fumes!) and cook 1 minute more.
  18. Add the tomatoes, molasses, 1/2 teaspoon salt and lots of freshly ground black pepper. Stir, bring to a boil, and then cook at a generous simmer about 10 minutes until thickened. You can puree it if you like. Set it aside to cool and then jar. Store in the refrigerator.
  19. Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using in a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight.
  20. Preheat the oven to 350 degrees F.
  21. Roast the red peppers.
  22. Place each bell pepper over the open flame of a gas burner or grill, cooking until the skin blackens and blisters. Rotate the peppers and blacken all the way around, about 15 minutes. Alternatively, you can roast the peppers in the oven by placing the bell peppers on a baking sheet and placing under the broiler, turning frequently, until the peppers are blackened and blistered all over.
  23. Put the blackened peppers in a bowl, cover with plastic wrap and set aside to steam.
  24. Toast the walnuts.
  25. Spread the walnuts on a parchment-lined baking sheet. Pop into the oven until light golden brown and aromatic, 10 to 15 minutes.
  26. Remove from the oven and set aside to cool.
  27. Peel the red peppers using a paring knife. Discard the peels, stem and seeds. Throw the roasted red peppers, walnuts, lemon juice, pomegranate molasses, olive oil, paprika, cumin, red pepper flakes and garlic into a food processor with a teaspoon of salt, and run until the dip is smooth. Taste for seasoning and adjust accordingly. Cool and serve.

Nutrition Facts

Calories887kcal
Protein16.49%
Fat56.18%
Carbs27.33%

Properties

Glycemic Index
118.6
Glycemic Load
19.63
Inflammation Score
-10
Nutrition Score
43.452173637307%

Flavonoids

Cyanidin
0.95mg
Eriodictyol
0.6mg
Hesperetin
1.77mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.3mg
Isorhamnetin
1.1mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:886.88kcal
44.34%
Fat:57.44g
88.38%
Saturated Fat:13.55g
84.68%
Carbohydrates:62.89g
20.96%
Net Carbohydrates:51.1g
18.58%
Sugar:20.79g
23.1%
Cholesterol:90.82mg
30.27%
Sodium:753.61mg
32.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.93g
75.86%
Manganese:6.13mg
306.32%
Vitamin C:80.14mg
97.14%
Selenium:45.69µg
65.28%
Vitamin B6:1.24mg
62.04%
Vitamin B3:10.94mg
54.72%
Vitamin A:2701.62IU
54.03%
Phosphorus:526.59mg
52.66%
Zinc:7.44mg
49.6%
Copper:0.98mg
49.13%
Iron:8.73mg
48.48%
Fiber:11.8g
47.18%
Magnesium:177.2mg
44.3%
Vitamin E:6.57mg
43.82%
Calcium:392.75mg
39.28%
Vitamin B1:0.57mg
37.73%
Potassium:1277.99mg
36.51%
Folate:131.94µg
32.98%
Vitamin B2:0.5mg
29.33%
Vitamin B12:1.36µg
22.74%
Vitamin K:17.71µg
16.87%
Vitamin B5:1.43mg
14.28%
Vitamin D:0.2µg
1.3%